18.5 km | 02:06:09 | 06:49/km日期: 2020-05-02 06:42 - 總爬升: 211 m - 平均心率: 163 - 卡路里: 1313 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93%
Pace: 09'37" / 08'07" / 09'50" / 09'00" / 19'04" / 13'23" / 17'49" / 05'55" / 10'16" / 11'18" / 06'41" / 06'01" / 06'12" / 05'57" / 11'06" / 06'15" / 08'18" / 05'54" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'17") | 1000 / 1000 |
2 | | 07'09" (+01'15") | 1000 / 2000 |
3 | | 07'15" (+01'21") | 1000 / 3000 |
4 | | 07'17" (+01'23") | 1000 / 4000 |
5 | | 06'55" (+01'01") | 1000 / 5000 |
6 | | 08'03" (+02'09") | 1000 / 6000 |
7 | | 06'29" (+00'35") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 07'18" (+01'24") | 1000 / 9000 |
10 | | 07'55" (+02'01") | 1000 / 10000 |
11 | | 06'40" (+00'46") | 1000 / 11000 |
12 | | 06'01" (+00'07") | 1000 / 12000 |
13 | | 06'12" (+00'18") | 1000 / 13000 |
14 | | 05'57" (+00'03") | 1000 / 14000 |
15 | | 06'29" (+00'35") | 1000 / 15000 |
16 | | 06'15" (+00'21") | 1000 / 16000 |
17 | | 07'14" (+01'20") | 1000 / 17000 |
18 | | 05'54" | 1000 / 18000 |
19 | | 06'10" (+00'16") | 469 / 18469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
318.49 km Nike zoom fly3 累積 :
702.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 08'07" | 00:17'44" |
3 | 09'50" | 00:27'34" |
4 | 09'00" | 00:36'34" |
5 | 19'04" | 00:55'38" |
6 | 13'23" | 01:09'01" |
7 | 17'49" | 01:26'50" |
8 | 05'55" | 01:32'45" |
9 | 10'16" | 01:43'01" |
10 | 11'18" | 01:54'19" |
11 | 06'41" | 02:01'00" |
12 | 06'01" | 02:07'01" |
13 | 06'12" | 02:13'13" |
14 | 05'57" | 02:19'10" |
15 | 11'06" | 02:30'16" |
16 | 06'15" | 02:36'31" |
17 | 08'18" | 02:44'49" |
18 | 05'54" | 02:50'43" |
18.5 | 06'10" | 02:53'37" |