12.0 km | 01:36:21 | 08:01/km日期: 2020-05-02 07:23 - 總爬升: 318 m - 平均心率: 119 - 卡路里: 785 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83%
Pace: 06'59" / 06'28" / 09'06" / 11'58" / 09'55" / 07'55" / 09'21" / 05'48" / 13'56" / 05'57" / 06'43" / 08'07" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'12") | 1000 / 1000 |
2 | | 06'28" (+00'41") | 1000 / 2000 |
3 | | 09'05" (+03'18") | 1000 / 3000 |
4 | | 11'58" (+06'11") | 1000 / 4000 |
5 | | 09'54" (+04'07") | 1000 / 5000 |
6 | | 07'55" (+02'08") | 1000 / 6000 |
7 | | 09'20" (+03'33") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 08'50" (+03'03") | 1000 / 9000 |
10 | | 05'57" (+00'10") | 1000 / 10000 |
11 | | 05'54" (+00'07") | 1000 / 11000 |
12 | | 08'07" (+02'20") | 1000 / 12000 |
13 | | 09'22" (+03'35") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 158.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'28" | 00:13'27" |
3 | 09'06" | 00:22'33" |
4 | 11'58" | 00:34'31" |
5 | 09'55" | 00:44'26" |
6 | 07'55" | 00:52'21" |
7 | 09'21" | 01:01'42" |
8 | 05'48" | 01:07'30" |
9 | 13'56" | 01:21'26" |
10 | 05'57" | 01:27'23" |
11 | 06'43" | 01:34'06" |
12 | 08'07" | 01:42'13" |
12.0 | 09'48" | 01:42'15" |