7.5 km | 00:31:56 | 04:15/km日期: 2014-09-22 11:36 - 地點: 洲美河堤 - 天氣: 陰 - 卡路里: 318 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'14" / 04'29" / 04'18" / 04'18" / 04'17" / 04'15" / 04'09" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'04") | 1000 / 1000 |
2 | | 04'29" (+00'20") | 1000 / 2000 |
3 | | 04'17" (+00'08") | 1000 / 3000 |
4 | | 04'18" (+00'09") | 1000 / 4000 |
5 | | 04'17" (+00'08") | 1000 / 5000 |
6 | | 04'14" (+00'05") | 1000 / 6000 |
7 | | 04'09" | 1000 / 7000 |
8 | | 03'50" | 506 / 7506 |
9月累積里程 :
232.64 km MIZUNO Wave SPACER AR4 累積 :
1975.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'29" | 00:08'43" |
3 | 04'18" | 00:13'01" |
4 | 04'18" | 00:17'19" |
5 | 04'17" | 00:21'36" |
6 | 04'15" | 00:25'51" |
7 | 04'09" | 00:30'00" |
7.5 | 03'50" | 00:31'57" |