20.3 km | 02:50:31 | 08:24/km日期: 2014-09-21 06:51 - 總爬升: 517 m - 卡路里: 1812 Cal - 溫度: 30°C - 濕度: 61%
Pace: 07'02" / 07'28" / 05'59" / 05'54" / 07'15" / 07'37" / 08'09" / 07'30" / 10'49" / 07'57" / 13'04" / 19'26" / 08'12" / 06'01" / 14'15" / 07'22" / 11'57" / 08'22" / 06'56" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 1000 / 1000 |
| 2 | | 07'27" (+01'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 07'15" (+01'21") | 1000 / 5000 |
| 6 | | 07'36" (+01'42") | 1000 / 6000 |
| 7 | | 08'09" (+02'15") | 1000 / 7000 |
| 8 | | 07'29" (+01'35") | 1000 / 8000 |
| 9 | | 10'48" (+04'54") | 1000 / 9000 |
| 10 | | 07'56" (+02'02") | 1000 / 10000 |
| 11 | | 13'05" (+07'11") | 1000 / 11000 |
| 12 | | 19'25" (+13'31") | 1000 / 12000 |
| 13 | | 08'12" (+02'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'05") | 1000 / 14000 |
| 15 | | 09'11" (+03'17") | 1000 / 15000 |
| 16 | | 07'20" (+01'26") | 1000 / 16000 |
| 17 | | 08'35" (+02'41") | 1000 / 17000 |
| 18 | | 08'22" (+02'28") | 1000 / 18000 |
| 19 | | 06'55" (+01'01") | 1000 / 19000 |
| 20 | | 05'58" (+00'04") | 1000 / 20000 |
| 21 | | 06'06" (+00'12") | 284 / 20284 |
9月累積里程 : 225.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'28" | 00:14'30" |
| 3 | 05'59" | 00:20'29" |
| 4 | 05'54" | 00:26'23" |
| 5 | 07'15" | 00:33'38" |
| 6 | 07'37" | 00:41'15" |
| 7 | 08'09" | 00:49'24" |
| 8 | 07'30" | 00:56'54" |
| 9 | 10'49" | 01:07'43" |
| 10 | 07'57" | 01:15'40" |
| 11 | 13'04" | 01:28'44" |
| 12 | 19'26" | 01:48'10" |
| 13 | 08'12" | 01:56'22" |
| 14 | 06'01" | 02:02'23" |
| 15 | 14'15" | 02:16'38" |
| 16 | 07'22" | 02:24'00" |
| 17 | 11'57" | 02:35'57" |
| 18 | 08'22" | 02:44'19" |
| 19 | 06'56" | 02:51'15" |
| 20 | 05'58" | 02:57'13" |
| 20.3 | 06'05" | 02:58'57" |
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