21.3 km | 02:29:19 | 07:00/km日期: 2014-09-21 09:33 - 總爬升: 273 m - 地點: 姜子寮河堤 - 天氣: 稍有涼風 - 卡路里: 1151 Cal - 溫度: 33°C - 濕度: 38%
Pace: 06'25" / 07'18" / 02'17" / 04'26" / 07'46" / 08'10" / 08'17" / 08'02" / 08'17" / 07'40" / 07'11" / 07'03" / 06'55" / 07'01" / 06'43" / 07'40" / 07'14" / 07'07" / 06'46" / 07'11" / 07'06" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+04'08") | 1000 / 1000 |
2 | | 07'19" (+05'03") | 1000 / 2000 |
3 | | 02'16" | 1000 / 3000 |
4 | | 04'26" (+02'10") | 1000 / 4000 |
5 | | 07'46" (+05'30") | 1000 / 5000 |
6 | | 08'09" (+05'53") | 1000 / 6000 |
7 | | 08'16" (+06'00") | 1000 / 7000 |
8 | | 08'01" (+05'45") | 1000 / 8000 |
9 | | 08'17" (+06'01") | 1000 / 9000 |
10 | | 07'39" (+05'23") | 1000 / 10000 |
11 | | 07'11" (+04'55") | 1000 / 11000 |
12 | | 07'03" (+04'47") | 1000 / 12000 |
13 | | 06'54" (+04'38") | 1000 / 13000 |
14 | | 07'00" (+04'44") | 1000 / 14000 |
15 | | 06'43" (+04'27") | 1000 / 15000 |
16 | | 07'39" (+05'23") | 1000 / 16000 |
17 | | 07'14" (+04'58") | 1000 / 17000 |
18 | | 07'06" (+04'50") | 1000 / 18000 |
19 | | 06'46" (+04'30") | 1000 / 19000 |
20 | | 07'11" (+04'55") | 1000 / 20000 |
21 | | 07'06" (+04'50") | 1000 / 21000 |
22 | | 08'48" (+06'32") | 310 / 21310 |
9月累積里程 :
378.64 km 亞瑟士GT-2000 累積 :
5761.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'18" | 00:13'43" |
3 | 02'17" | 00:16'00" |
4 | 04'26" | 00:20'26" |
5 | 07'46" | 00:28'12" |
6 | 08'10" | 00:36'22" |
7 | 08'17" | 00:44'39" |
8 | 08'02" | 00:52'41" |
9 | 08'17" | 01:00'58" |
10 | 07'40" | 01:08'38" |
11 | 07'11" | 01:15'49" |
12 | 07'03" | 01:22'52" |
13 | 06'55" | 01:29'47" |
14 | 07'01" | 01:36'48" |
15 | 06'43" | 01:43'31" |
16 | 07'40" | 01:51'11" |
17 | 07'14" | 01:58'25" |
18 | 07'07" | 02:05'32" |
19 | 06'46" | 02:12'18" |
20 | 07'11" | 02:19'29" |
21 | 07'06" | 02:26'35" |
21.3 | 08'48" | 02:29'19" |