20.7 km | 03:10:55 | 09:14/km日期: 2020-05-02 14:12 - 卡路里: 1145 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 48%
Pace: 09'28" / 06'42" / 06'35" / 07'20" / 08'12" / 08'53" / 07'03" / 13'09" / 07'02" / 07'40" / 23'27" / 07'44" / 13'43" / 11'49" / 10'32" / 12'17" / 28'05" / 09'54" / 11'29" / 13'35" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+02'54") | 1000 / 1000 |
2 | | 06'42" (+00'08") | 1000 / 2000 |
3 | | 06'34" | 1000 / 3000 |
4 | | 07'19" (+00'45") | 1000 / 4000 |
5 | | 08'12" (+01'38") | 1000 / 5000 |
6 | | 07'44" (+01'10") | 1000 / 6000 |
7 | | 07'03" (+00'29") | 1000 / 7000 |
8 | | 09'07" (+02'33") | 1000 / 8000 |
9 | | 07'02" (+00'28") | 1000 / 9000 |
10 | | 07'40" (+01'06") | 1000 / 10000 |
11 | | 08'24" (+01'50") | 1000 / 11000 |
12 | | 07'43" (+01'09") | 1000 / 12000 |
13 | | 09'46" (+03'12") | 1000 / 13000 |
14 | | 10'29" (+03'55") | 1000 / 14000 |
15 | | 10'32" (+03'58") | 1000 / 15000 |
16 | | 11'35" (+05'01") | 1000 / 16000 |
17 | | 11'20" (+04'46") | 1000 / 17000 |
18 | | 09'53" (+03'19") | 1000 / 18000 |
19 | | 11'29" (+04'55") | 1000 / 19000 |
20 | | 13'35" (+07'01") | 1000 / 20000 |
21 | | 13'51" (+07'17") | 659 / 20659 |
5月累積里程 : 506.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 06'42" | 00:16'10" |
3 | 06'35" | 00:22'45" |
4 | 07'20" | 00:30'05" |
5 | 08'12" | 00:38'17" |
6 | 08'53" | 00:47'10" |
7 | 07'03" | 00:54'13" |
8 | 13'09" | 01:07'22" |
9 | 07'02" | 01:14'24" |
10 | 07'40" | 01:22'04" |
11 | 23'27" | 01:45'31" |
12 | 07'44" | 01:53'15" |
13 | 13'43" | 02:06'58" |
14 | 11'49" | 02:18'47" |
15 | 10'32" | 02:29'19" |
16 | 12'17" | 02:41'36" |
17 | 28'05" | 03:09'41" |
18 | 09'54" | 03:19'35" |
19 | 11'29" | 03:31'04" |
20 | 13'35" | 03:44'39" |
20.7 | 12'33" | 03:52'56" |