20.2 km | 02:02:46 | 06:04/km日期: 2020-05-02 05:39 - 總爬升: 548 m - 平均心率: 140 - 卡路里: 1475 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 06'30" / 06'13" / 06'08" / 05'46" / 05'42" / 06'02" / 07'38" / 05'48" / 05'50" / 06'05" / 07'25" / 10'43" / 05'54" / 08'34" / 06'06" / 06'10" / 08'42" / 06'22" / 06'18" / 06'18" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'47") | 1000 / 1000 |
2 | | 06'13" (+00'31") | 1000 / 2000 |
3 | | 06'07" (+00'25") | 1000 / 3000 |
4 | | 05'46" (+00'04") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'01" (+00'19") | 1000 / 6000 |
7 | | 05'57" (+00'15") | 1000 / 7000 |
8 | | 05'48" (+00'06") | 1000 / 8000 |
9 | | 05'50" (+00'08") | 1000 / 9000 |
10 | | 06'04" (+00'22") | 1000 / 10000 |
11 | | 06'00" (+00'18") | 1000 / 11000 |
12 | | 06'03" (+00'21") | 1000 / 12000 |
13 | | 05'53" (+00'11") | 1000 / 13000 |
14 | | 06'18" (+00'36") | 1000 / 14000 |
15 | | 06'05" (+00'23") | 1000 / 15000 |
16 | | 06'10" (+00'28") | 1000 / 16000 |
17 | | 06'05" (+00'23") | 1000 / 17000 |
18 | | 06'21" (+00'39") | 1000 / 18000 |
19 | | 06'17" (+00'35") | 1000 / 19000 |
20 | | 06'18" (+00'36") | 1000 / 20000 |
21 | | 05'48" (+00'06") | 198 / 20198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
5月累積里程 : 226.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'13" | 00:12'43" |
3 | 06'08" | 00:18'51" |
4 | 05'46" | 00:24'37" |
5 | 05'42" | 00:30'19" |
6 | 06'02" | 00:36'21" |
7 | 07'38" | 00:43'59" |
8 | 05'48" | 00:49'47" |
9 | 05'50" | 00:55'37" |
10 | 06'05" | 01:01'42" |
11 | 07'25" | 01:09'07" |
12 | 10'43" | 01:19'50" |
13 | 05'54" | 01:25'44" |
14 | 08'34" | 01:34'18" |
15 | 06'06" | 01:40'24" |
16 | 06'10" | 01:46'34" |
17 | 08'42" | 01:55'16" |
18 | 06'22" | 02:01'38" |
19 | 06'18" | 02:07'56" |
20 | 06'18" | 02:14'14" |
20.2 | 05'47" | 02:15'23" |