12.2 km | 01:16:38 | 06:18/km日期: 2020-05-03 06:03 - 平均心率: 153 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 06'51" / 06'20" / 06'15" / 06'21" / 06'14" / 06'22" / 06'15" / 06'00" / 06'07" / 06'12" / 06'20" / 06'18" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'51") | 1000 / 1000 |
| 2 | | 06'19" (+00'19") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" (+00'12") | 1000 / 10000 |
| 11 | | 06'19" (+00'19") | 1000 / 11000 |
| 12 | | 06'17" (+00'17") | 1000 / 12000 |
| 13 | | 06'50" (+00'50") | 154 / 12154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
201.53 km 
Mizuno WAVE RIDER WAVEKNIT3SW 累積 :
1044.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'21" | 00:25'47" |
| 5 | 06'14" | 00:32'01" |
| 6 | 06'22" | 00:38'23" |
| 7 | 06'15" | 00:44'38" |
| 8 | 06'00" | 00:50'38" |
| 9 | 06'07" | 00:56'45" |
| 10 | 06'12" | 01:02'57" |
| 11 | 06'20" | 01:09'17" |
| 12 | 06'18" | 01:15'35" |
| 12.2 | 06'54" | 01:16'39" |
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