10.2 km | 01:02:11 | 06:04/km日期: 2013-02-20 14:55 - 地點: 竹南運動公園(繞圈) - 天氣: 陰天 風大 - 卡路里: 598 Cal - 溫度: 15°C - 濕度: 84%
Pace: 06'29" / 06'22" / 06'21" / 06'14" / 06'06" / 06'04" / 06'02" / 05'59" / 05'51" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 389 / 389 |
| 2 | | 06'26" (+00'56") | 409 / 798 |
| 3 | | 06'24" (+00'54") | 408 / 1206 |
| 4 | | 06'19" (+00'49") | 408 / 1615 |
| 5 | | 06'23" (+00'53") | 409 / 2025 |
| 6 | | 06'27" (+00'57") | 405 / 2431 |
| 7 | | 06'15" (+00'45") | 409 / 2841 |
| 8 | | 06'16" (+00'46") | 406 / 3247 |
| 9 | | 06'12" (+00'42") | 413 / 3661 |
| 10 | | 06'11" (+00'41") | 409 / 4070 |
| 11 | | 06'06" (+00'36") | 409 / 4479 |
| 12 | | 06'11" (+00'41") | 406 / 4886 |
| 13 | | 06'01" (+00'31") | 409 / 5295 |
| 14 | | 06'01" (+00'31") | 406 / 5702 |
| 15 | | 06'08" (+00'38") | 410 / 6112 |
| 16 | | 05'56" (+00'26") | 410 / 6522 |
| 17 | | 06'03" (+00'33") | 402 / 6924 |
| 18 | | 06'04" (+00'34") | 414 / 7339 |
| 19 | | 05'56" (+00'26") | 409 / 7749 |
| 20 | | 05'55" (+00'25") | 405 / 8154 |
| 21 | | 05'49" (+00'19") | 409 / 8563 |
| 22 | | 05'52" (+00'22") | 402 / 8966 |
| 23 | | 05'42" (+00'12") | 405 / 9371 |
| 24 | | 05'30" | 408 / 9780 |
| 25 | | 05'19" | 416 / 10197 |
這是在24日明潭環湖路跑前的最後一次練習，接下來讓腳好好休息三天，希望它比賽當天給我爭氣呀!
2月累積里程 :
94.31 km 
ASICS LYTERACER DS 2 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 06'06" | 00:31'32" |
| 6 | 06'04" | 00:37'36" |
| 7 | 06'02" | 00:43'38" |
| 8 | 05'59" | 00:49'37" |
| 9 | 05'51" | 00:55'28" |
| 10 | 05'33" | 01:01'01" |
| 10.2 | 05'14" | 01:02'11" |
展開計圈分析
留言 
