19.6 km | 02:41:59 | 08:15/km日期: 2020-05-03 05:27 - 總爬升: 151 m - 平均心率: 128 - 卡路里: 1370 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 77%
Pace: 10'42" / 06'49" / 06'16" / 06'38" / 10'31" / 06'58" / 08'48" / 11'38" / 07'44" / 08'11" / 09'15" / 11'02" / 09'18" / 08'06" / 09'14" / 09'31" / 08'48" / 15'05" / 07'53" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'45") | 1000 / 1000 |
| 2 | | 06'48" (+00'32") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'37" (+00'21") | 1000 / 4000 |
| 5 | | 10'31" (+04'15") | 1000 / 5000 |
| 6 | | 06'57" (+00'41") | 1000 / 6000 |
| 7 | | 08'48" (+02'32") | 1000 / 7000 |
| 8 | | 09'53" (+03'37") | 1000 / 8000 |
| 9 | | 07'44" (+01'28") | 1000 / 9000 |
| 10 | | 08'11" (+01'55") | 1000 / 10000 |
| 11 | | 09'14" (+02'58") | 1000 / 11000 |
| 12 | | 10'17" (+04'01") | 1000 / 12000 |
| 13 | | 09'17" (+03'01") | 1000 / 13000 |
| 14 | | 08'05" (+01'49") | 1000 / 14000 |
| 15 | | 09'14" (+02'58") | 1000 / 15000 |
| 16 | | 09'31" (+03'15") | 1000 / 16000 |
| 17 | | 08'47" (+02'31") | 1000 / 17000 |
| 18 | | 07'23" (+01'07") | 1000 / 18000 |
| 19 | | 06'49" (+00'33") | 1000 / 19000 |
| 20 | | 07'07" (+00'51") | 624 / 19624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 158.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'49" | 00:17'31" |
| 3 | 06'16" | 00:23'47" |
| 4 | 06'38" | 00:30'25" |
| 5 | 10'31" | 00:40'56" |
| 6 | 06'58" | 00:47'54" |
| 7 | 08'48" | 00:56'42" |
| 8 | 11'38" | 01:08'20" |
| 9 | 07'44" | 01:16'04" |
| 10 | 08'11" | 01:24'15" |
| 11 | 09'15" | 01:33'30" |
| 12 | 11'02" | 01:44'32" |
| 13 | 09'18" | 01:53'50" |
| 14 | 08'06" | 02:01'56" |
| 15 | 09'14" | 02:11'10" |
| 16 | 09'31" | 02:20'41" |
| 17 | 08'48" | 02:29'29" |
| 18 | 15'05" | 02:44'34" |
| 19 | 07'53" | 02:52'27" |
| 19.6 | 07'29" | 02:57'08" |
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