23.1 km | 02:47:02 | 07:13/km日期: 2020-05-02 04:58 - 總爬升: 270 m - 平均心率: 139 - 卡路里: 1539 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 77%
Pace: 07'10" / 07'20" / 07'42" / 08'27" / 08'34" / 07'21" / 07'34" / 07'53" / 07'59" / 08'14" / 06'34" / 06'46" / 06'16" / 06'14" / 06'00" / 06'06" / 06'08" / 06'13" / 06'42" / 06'09" / 08'28" / 07'15" / 08'46" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'10") | 1000 / 1000 |
| 2 | | 07'20" (+01'20") | 1000 / 2000 |
| 3 | | 07'42" (+01'42") | 1000 / 3000 |
| 4 | | 08'27" (+02'27") | 1000 / 4000 |
| 5 | | 08'33" (+02'33") | 1000 / 5000 |
| 6 | | 07'20" (+01'20") | 1000 / 6000 |
| 7 | | 07'33" (+01'33") | 1000 / 7000 |
| 8 | | 07'53" (+01'53") | 1000 / 8000 |
| 9 | | 07'59" (+01'59") | 1000 / 9000 |
| 10 | | 08'13" (+02'13") | 1000 / 10000 |
| 11 | | 06'34" (+00'34") | 1000 / 11000 |
| 12 | | 06'46" (+00'46") | 1000 / 12000 |
| 13 | | 06'15" (+00'15") | 1000 / 13000 |
| 14 | | 06'13" (+00'13") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'05" (+00'05") | 1000 / 16000 |
| 17 | | 06'08" (+00'08") | 1000 / 17000 |
| 18 | | 06'12" (+00'12") | 1000 / 18000 |
| 19 | | 06'41" (+00'41") | 1000 / 19000 |
| 20 | | 06'09" (+00'09") | 1000 / 20000 |
| 21 | | 08'28" (+02'28") | 1000 / 21000 |
| 22 | | 07'15" (+01'15") | 1000 / 22000 |
| 23 | | 08'45" (+02'45") | 1000 / 23000 |
| 24 | | 11'57" (+05'57") | 99 / 23099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 68.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'20" | 00:14'30" |
| 3 | 07'42" | 00:22'12" |
| 4 | 08'27" | 00:30'39" |
| 5 | 08'34" | 00:39'13" |
| 6 | 07'21" | 00:46'34" |
| 7 | 07'34" | 00:54'08" |
| 8 | 07'53" | 01:02'01" |
| 9 | 07'59" | 01:10'00" |
| 10 | 08'14" | 01:18'14" |
| 11 | 06'34" | 01:24'48" |
| 12 | 06'46" | 01:31'34" |
| 13 | 06'16" | 01:37'50" |
| 14 | 06'14" | 01:44'04" |
| 15 | 06'00" | 01:50'04" |
| 16 | 06'06" | 01:56'10" |
| 17 | 06'08" | 02:02'18" |
| 18 | 06'13" | 02:08'31" |
| 19 | 06'42" | 02:15'13" |
| 20 | 06'09" | 02:21'22" |
| 21 | 08'28" | 02:29'50" |
| 22 | 07'15" | 02:37'05" |
| 23 | 08'46" | 02:45'51" |
| 23.1 | 11'57" | 02:47'02" |
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