13.1 km | 01:18:31 | 05:59/km日期: 2020-04-30 20:02 - 平均心率: 137 - 卡路里: 707 Cal - 總步數: 15054 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'21" / 06'05" / 06'12" / 06'05" / 06'02" / 06'08" / 05'19" / 05'38" / 05'57" / 05'55" / 06'29" / 05'50" / 05'50" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'02") | 1007 / 1007 | 190 / 83 |
2 | | 06'05" (+00'48") | 1009 / 2016 | 192 / 85 |
3 | | 06'07" (+00'50") | 1000 / 3017 | 190 / 85 |
4 | | 06'04" (+00'47") | 1008 / 4026 | 192 / 85 |
5 | | 05'58" (+00'41") | 1002 / 5028 | 190 / 87 |
6 | | 06'07" (+00'50") | 1002 / 6031 | 190 / 85 |
7 | | 05'17" | 1003 / 7035 | 191 / 98 |
8 | | 05'38" (+00'21") | 1007 / 8043 | 192 / 92 |
9 | | 05'54" (+00'37") | 1007 / 9050 | 193 / 87 |
10 | | 05'54" (+00'37") | 1004 / 10055 | 192 / 88 |
11 | | 06'25" (+01'08") | 1005 / 11060 | 192 / 80 |
12 | | 05'50" (+00'33") | 1008 / 12069 | 193 / 88 |
13 | | 05'44" (+00'27") | 1006 / 13075 | 191 / 90 |
14 | | 05'38" (+00'21") | 106 / 13182 | 190 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 192.16 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'05" | 00:12'26" |
3 | 06'12" | 00:18'38" |
4 | 06'05" | 00:24'43" |
5 | 06'02" | 00:30'45" |
6 | 06'08" | 00:36'53" |
7 | 05'19" | 00:42'12" |
8 | 05'38" | 00:47'50" |
9 | 05'57" | 00:53'47" |
10 | 05'55" | 00:59'42" |
11 | 06'29" | 01:06'11" |
12 | 05'50" | 01:12'01" |
13 | 05'50" | 01:17'51" |
13.1 | 06'15" | 01:18'31" |