13.0 km | 01:23:22 | 06:23/km日期: 2020-05-01 19:01 - 平均心率: 150 - 卡路里: 1047 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 54%
Pace: 06'40" / 06'10" / 06'24" / 05'53" / 05'49" / 05'54" / 05'54" / 05'56" / 06'07" / 06'37" / 06'59" / 07'38" / 08'05" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'34") | 1000 / 1000 |
2 | | 06'10" (+00'21") | 1000 / 2000 |
3 | | 06'24" (+00'35") | 1000 / 3000 |
4 | | 05'52" (+00'03") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 05'53" (+00'04") | 1000 / 6000 |
7 | | 05'54" (+00'05") | 1000 / 7000 |
8 | | 05'56" (+00'07") | 1000 / 8000 |
9 | | 06'06" (+00'17") | 1000 / 9000 |
10 | | 06'36" (+00'47") | 1000 / 10000 |
11 | | 06'59" (+01'10") | 1000 / 11000 |
12 | | 07'29" (+01'40") | 1000 / 12000 |
13 | | 07'23" (+01'34") | 1000 / 13000 |
14 | | 08'33" (+02'44") | 43 / 13043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 91.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'10" | 00:12'50" |
3 | 06'24" | 00:19'14" |
4 | 05'53" | 00:25'07" |
5 | 05'49" | 00:30'56" |
6 | 05'54" | 00:36'50" |
7 | 05'54" | 00:42'44" |
8 | 05'56" | 00:48'40" |
9 | 06'07" | 00:54'47" |
10 | 06'37" | 01:01'24" |
11 | 06'59" | 01:08'23" |
12 | 07'38" | 01:16'01" |
13 | 08'05" | 01:24'06" |
13.0 | 08'01" | 01:24'27" |