15.0 km | 01:37:39 | 06:29/km日期: 2020-05-03 06:54 - 總爬升: 265 m - 平均心率: 157 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 07'58" / 06'49" / 06'55" / 06'37" / 06'23" / 07'16" / 06'41" / 06'21" / 05'41" / 10'01" / 06'05" / 06'08" / 06'23" / 06'11" / 07'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'31") | 1000 / 1000 |
| 2 | | 06'49" (+01'20") | 1000 / 2000 |
| 3 | | 06'55" (+01'26") | 1000 / 3000 |
| 4 | | 06'36" (+01'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'53") | 1000 / 5000 |
| 6 | | 07'16" (+01'47") | 1000 / 6000 |
| 7 | | 06'40" (+01'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 06'08" (+00'39") | 1000 / 12000 |
| 13 | | 06'22" (+00'53") | 1000 / 13000 |
| 14 | | 06'11" (+00'42") | 1000 / 14000 |
| 15 | | 06'29" (+01'00") | 1000 / 15000 |
| 16 | | 06'06" (+00'37") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11675~14190 | 65~79% |
| 2:M馬拉松配速區 | 14190~15987 | 79~89% |
| 3:T乳酸耐力區 | 15987~16525 | 89~92% |
| 4:A無氧耐力區 | 16525~17513 | 92~97.5% |
| 5:I最大耗氧區 | 17513~17963 | 97.5~100% |
| 最大心率為17963 點此去設定最大心率 |
5月累積里程 : 321.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'49" | 00:14'47" |
| 3 | 06'55" | 00:21'42" |
| 4 | 06'37" | 00:28'19" |
| 5 | 06'23" | 00:34'42" |
| 6 | 07'16" | 00:41'58" |
| 7 | 06'41" | 00:48'39" |
| 8 | 06'21" | 00:55'00" |
| 9 | 05'41" | 01:00'41" |
| 10 | 10'01" | 01:10'42" |
| 11 | 06'05" | 01:16'47" |
| 12 | 06'08" | 01:22'55" |
| 13 | 06'23" | 01:29'18" |
| 14 | 06'11" | 01:35'29" |
| 15 | 07'36" | 01:43'05" |
| 15.0 | 05'57" | 01:43'14" |
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