8.9 km | 00:56:04 | 06:18/km日期: 2020-05-01 18:55 - 平均心率: 163 - 卡路里: 471 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 46%
Pace: 05'56" / 06'06" / 06'02" / 07'56" / 08'02" / 13'31" / 05'54" / 09'38" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'09") | 401 / 401 |
2 | | 05'56" (+00'17") | 397 / 799 |
3 | | 05'57" (+00'18") | 403 / 1202 |
4 | | 06'03" (+00'24") | 405 / 1607 |
5 | | 06'06" (+00'27") | 404 / 2012 |
6 | | 05'53" (+00'14") | 403 / 2415 |
7 | | 06'10" (+00'31") | 387 / 2802 |
8 | | 05'57" (+00'18") | 404 / 3207 |
9 | | 06'14" (+00'35") | 391 / 3599 |
10 | | 05'39" | 420 / 4020 |
11 | | 06'05" (+00'26") | 394 / 4414 |
12 | | 05'58" (+00'19") | 406 / 4820 |
13 | | 05'48" (+00'09") | 408 / 5229 |
14 | | 05'46" (+00'07") | 416 / 5645 |
15 | | 05'56" (+00'17") | 399 / 6045 |
16 | | 05'46" (+00'07") | 413 / 6458 |
17 | | 06'05" (+00'26") | 393 / 6851 |
18 | | 06'07" (+00'28") | 388 / 7240 |
19 | | 05'52" (+00'13") | 400 / 7640 |
20 | | 07'06" (+01'27") | 1 / 7642 |
21 | | 05'51" (+00'12") | 412 / 8054 |
22 | | 05'39" | 396 / 8451 |
23 | | 01:16'27" (+10'48") | 46 / 8497 |
24 | | 05'49" (+00'10") | 394 / 8892 |
25 | | 04'44" | 6 / 8899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 72.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'06" | 00:12'02" |
3 | 06'02" | 00:18'04" |
4 | 07'56" | 00:26'00" |
5 | 08'02" | 00:34'02" |
6 | 13'31" | 00:47'33" |
7 | 05'54" | 00:53'27" |
8 | 09'38" | 01:03'05" |
8.9 | 09'13" | 01:11'23" |