9.0 km | 00:49:11 | 05:27/km日期: 2020-05-01 18:32 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 73%
Pace: 06'08" / 08'21" / 05'11" / 05'04" / 06'00" / 05'07" / 07'23" / 06'50" / 2194'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'16") | 400 / 400 |
2 | | 05'01" (+00'03") | 400 / 800 |
3 | | 05'18" (+00'20") | 400 / 1200 |
4 | | 05'11" (+00'13") | 400 / 1600 |
5 | | 05'10" (+00'12") | 400 / 2000 |
6 | | 05'08" (+00'10") | 400 / 2400 |
7 | | 05'16" (+00'18") | 400 / 2800 |
8 | | 04'58" | 400 / 3199 |
9 | | 05'06" (+00'08") | 400 / 3599 |
10 | | 05'10" (+00'12") | 400 / 3999 |
11 | | 05'15" (+00'17") | 400 / 4399 |
12 | | 04'59" (+00'01") | 400 / 4800 |
13 | | 05'02" (+00'04") | 400 / 5200 |
14 | | 05'04" (+00'06") | 400 / 5600 |
15 | | 05'14" (+00'16") | 400 / 6000 |
16 | | 05'18" (+00'20") | 400 / 6400 |
17 | | 05'43" (+00'45") | 400 / 6800 |
18 | | 06'54" (+01'56") | 400 / 7200 |
19 | | 05'46" (+00'48") | 400 / 7600 |
20 | | 05'53" (+00'55") | 400 / 8000 |
21 | | 06'07" (+01'09") | 400 / 8400 |
22 | | 05'51" (+00'53") | 400 / 8800 |
23 | | 06'11" (+01'13") | 203 / 9003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 55.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 08'21" | 00:14'29" |
3 | 05'11" | 00:19'40" |
4 | 05'04" | 00:24'44" |
5 | 06'00" | 00:30'44" |
6 | 05'07" | 00:35'51" |
7 | 07'23" | 00:43'14" |
8 | 06'50" | 00:50'04" |
9.0 | 06'33" | 00:56'39" |