11.0 km | 01:07:23 | 06:07/km日期: 2020-05-01 20:23 - 平均心率: 157 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60%
Pace: 06'49" / 06'13" / 06'14" / 06'01" / 06'26" / 06'07" / 06'07" / 06'05" / 06'15" / 06'14" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'35") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 06'09" (+00'56") | 1000 / 3000 |
| 4 | | 06'05" (+00'52") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 06'06" (+00'53") | 1000 / 6000 |
| 7 | | 06'06" (+00'53") | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 06'15" (+01'02") | 1000 / 9000 |
| 10 | | 06'13" (+01'00") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 03'08" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 88.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'13" | 00:13'02" |
| 3 | 06'14" | 00:19'16" |
| 4 | 06'01" | 00:25'17" |
| 5 | 06'26" | 00:31'43" |
| 6 | 06'07" | 00:37'50" |
| 7 | 06'07" | 00:43'57" |
| 8 | 06'05" | 00:50'02" |
| 9 | 06'15" | 00:56'17" |
| 10 | 06'14" | 01:02'31" |
| 11 | 05'14" | 01:07'45" |
| 11.0 | 03'55" | 01:07'47" |
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