19.6 km | 02:14:37 | 06:51/km日期: 2020-05-02 05:22 - 平均心率: 159 - 卡路里: 1066 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71%
Pace: 06'05" / 08'01" / 05'45" / 05'49" / 05'52" / 06'10" / 06'45" / 06'02" / 11'56" / 20'28" / 18'18" / 10'41" / 15'02" / 06'14" / 07'47" / 16'28" / 06'33" / 06'48" / 07'26" / 16'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1000 / 1000 |
| 2 | | 07'24" (+01'40") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'45" (+01'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 08'13" (+02'29") | 1000 / 9000 |
| 10 | | 08'17" (+02'33") | 1000 / 10000 |
| 11 | | 07'55" (+02'11") | 1000 / 11000 |
| 12 | | 06'07" (+00'23") | 1000 / 12000 |
| 13 | | 06'12" (+00'28") | 1000 / 13000 |
| 14 | | 06'13" (+00'29") | 1000 / 14000 |
| 15 | | 07'46" (+02'02") | 1000 / 15000 |
| 16 | | 07'07" (+01'23") | 1000 / 16000 |
| 17 | | 06'31" (+00'47") | 1000 / 17000 |
| 18 | | 06'48" (+01'04") | 1000 / 18000 |
| 19 | | 07'26" (+01'42") | 1000 / 19000 |
| 20 | | 09'40" (+03'56") | 617 / 19617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 156.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'01" | 00:14'06" |
| 3 | 05'45" | 00:19'51" |
| 4 | 05'49" | 00:25'40" |
| 5 | 05'52" | 00:31'32" |
| 6 | 06'10" | 00:37'42" |
| 7 | 06'45" | 00:44'27" |
| 8 | 06'02" | 00:50'29" |
| 9 | 11'56" | 01:02'25" |
| 10 | 20'28" | 01:22'53" |
| 11 | 18'18" | 01:41'11" |
| 12 | 10'41" | 01:51'52" |
| 13 | 15'02" | 02:06'54" |
| 14 | 06'14" | 02:13'08" |
| 15 | 07'47" | 02:20'55" |
| 16 | 16'28" | 02:37'23" |
| 17 | 06'33" | 02:43'56" |
| 18 | 06'48" | 02:50'44" |
| 19 | 07'26" | 02:58'10" |
| 19.6 | 16'53" | 03:08'36" |
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