15.4 km | 01:34:38 | 06:07/km日期: 2020-04-30 17:37 - 平均心率: 165 - 卡路里: 879 Cal - 溫度: 29°C - 濕度: 45%
Pace: 06'31" / 05'30" / 05'30" / 05'46" / 05'43" / 06'48" / 05'50" / 05'55" / 05'36" / 06'35" / 07'46" / 06'15" / 05'59" / 05'32" / 05'40" / 08'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 203.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'30" | 00:12'01" |
3 | 05'30" | 00:17'31" |
4 | 05'46" | 00:23'17" |
5 | 05'43" | 00:29'00" |
6 | 06'48" | 00:35'48" |
7 | 05'50" | 00:41'38" |
8 | 05'55" | 00:47'33" |
9 | 05'36" | 00:53'09" |
10 | 06'35" | 00:59'44" |
11 | 07'46" | 01:07'30" |
12 | 06'15" | 01:13'45" |
13 | 05'59" | 01:19'44" |
14 | 05'32" | 01:25'16" |
15 | 05'40" | 01:30'56" |
15.4 | 08'30" | 01:34'38" |