22.4 km | 02:09:43 | 05:48/km日期: 2020-05-02 16:44 - 平均心率: 148 - 卡路里: 1712 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 65%
Pace: 05'46" / 05'42" / 05'47" / 05'54" / 06'02" / 06'13" / 05'56" / 06'53" / 05'33" / 05'32" / 05'33" / 05'33" / 05'31" / 05'29" / 05'34" / 05'35" / 05'31" / 07'02" / 05'47" / 05'41" / 05'35" / 05'39" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'31") | 1000 / 7000 |
| 8 | | 06'53" (+01'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'01") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'33" (+00'04") | 1000 / 15000 |
| 16 | | 05'34" (+00'05") | 1000 / 16000 |
| 17 | | 05'31" (+00'02") | 1000 / 17000 |
| 18 | | 07'02" (+01'33") | 1000 / 18000 |
| 19 | | 05'46" (+00'17") | 1000 / 19000 |
| 20 | | 05'41" (+00'12") | 1000 / 20000 |
| 21 | | 05'34" (+00'05") | 1000 / 21000 |
| 22 | | 05'38" (+00'09") | 1000 / 22000 |
| 23 | | 05'36" (+00'07") | 348 / 22348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
301.35 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 05'54" | 00:23'09" |
| 5 | 06'02" | 00:29'11" |
| 6 | 06'13" | 00:35'24" |
| 7 | 05'56" | 00:41'20" |
| 8 | 06'53" | 00:48'13" |
| 9 | 05'33" | 00:53'46" |
| 10 | 05'32" | 00:59'18" |
| 11 | 05'33" | 01:04'51" |
| 12 | 05'33" | 01:10'24" |
| 13 | 05'31" | 01:15'55" |
| 14 | 05'29" | 01:21'24" |
| 15 | 05'34" | 01:26'58" |
| 16 | 05'35" | 01:32'33" |
| 17 | 05'31" | 01:38'04" |
| 18 | 07'02" | 01:45'06" |
| 19 | 05'47" | 01:50'53" |
| 20 | 05'41" | 01:56'34" |
| 21 | 05'35" | 02:02'09" |
| 22 | 05'39" | 02:07'48" |
| 22.3 | 05'35" | 02:09'45" |
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