11.6 km | 00:52:23 | 04:30/km日期: 2020-04-15 05:44 - 總爬升: 117 m - 平均心率: 91 - 卡路里: 201 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 69%
Pace: 03'42" / 03'16" / 03'24" / 03'25" / 03'32" / 03'33" / 03'36" / 04'18" / 12'40" / 04'51" / 12'21" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'33") | 1000 / 1000 |
| 2 | | 03'16" | 1000 / 2000 |
| 3 | | 03'24" (+00'08") | 1000 / 3000 |
| 4 | | 03'24" (+00'08") | 1000 / 4000 |
| 5 | | 03'32" (+00'16") | 1000 / 5000 |
| 6 | | 03'32" (+00'16") | 1000 / 6000 |
| 7 | | 03'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'18" (+01'02") | 1000 / 8000 |
| 9 | | 07'48" (+04'32") | 1000 / 9000 |
| 10 | | 04'51" (+01'35") | 1000 / 10000 |
| 11 | | 06'02" (+02'46") | 1000 / 11000 |
| 12 | | 07'54" (+04'38") | 605 / 11605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 92.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'16" | 00:06'58" |
| 3 | 03'24" | 00:10'22" |
| 4 | 03'25" | 00:13'47" |
| 5 | 03'32" | 00:17'19" |
| 6 | 03'33" | 00:20'52" |
| 7 | 03'36" | 00:24'28" |
| 8 | 04'18" | 00:28'46" |
| 9 | 12'40" | 00:41'26" |
| 10 | 04'51" | 00:46'17" |
| 11 | 12'21" | 00:58'38" |
| 11.6 | 13'47" | 01:06'59" |
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