10.1 km | 00:56:38 | 05:37/km日期: 2020-05-03 06:08 - 總爬升: 231 m - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 07'11" / 06'21" / 05'06" / 04'56" / 05'26" / 05'16" / 05'57" / 05'59" / 05'50" / 04'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'52") | 1000 / 1000 |
2 | | 06'21" (+02'03") | 1000 / 2000 |
3 | | 05'05" (+00'47") | 1000 / 3000 |
4 | | 04'55" (+00'37") | 1000 / 4000 |
5 | | 05'26" (+01'08") | 1000 / 5000 |
6 | | 05'16" (+00'58") | 1000 / 6000 |
7 | | 05'56" (+01'38") | 1000 / 7000 |
8 | | 05'59" (+01'41") | 1000 / 8000 |
9 | | 05'49" (+01'31") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 04'11" | 72 / 10072 |
5月累積里程 : 309.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'21" | 00:13'32" |
3 | 05'06" | 00:18'38" |
4 | 04'56" | 00:23'34" |
5 | 05'26" | 00:29'00" |
6 | 05'16" | 00:34'16" |
7 | 05'57" | 00:40'13" |
8 | 05'59" | 00:46'12" |
9 | 05'50" | 00:52'02" |
10 | 04'18" | 00:56'20" |
10.1 | 04'08" | 00:56'38" |