10.0 km | 00:55:10 | 05:30/km日期: 2020-05-01 22:25 - 平均心率: 133 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71%
Pace: 05'51" / 05'43" / 05'42" / 05'39" / 05'31" / 05'31" / 05'25" / 05'14" / 05'13" / 05'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'38") | 1000 / 1000 |
2 | | 05'42" (+00'29") | 1000 / 2000 |
3 | | 05'42" (+00'29") | 1000 / 3000 |
4 | | 05'39" (+00'26") | 1000 / 4000 |
5 | | 05'30" (+00'17") | 1000 / 5000 |
6 | | 05'31" (+00'18") | 1000 / 6000 |
7 | | 05'25" (+00'12") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'15" (+00'02") | 1000 / 10000 |
11 | | 05'29" (+00'16") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 203.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 05'42" | 00:17'16" |
4 | 05'39" | 00:22'55" |
5 | 05'31" | 00:28'26" |
6 | 05'31" | 00:33'57" |
7 | 05'25" | 00:39'22" |
8 | 05'14" | 00:44'36" |
9 | 05'13" | 00:49'49" |
10 | 05'15" | 00:55'04" |
10.0 | 06'18" | 00:55'10" |