10.2 km | 00:52:07 | 05:07/km日期: 2020-04-29 22:35 - 平均心率: 179 - 卡路里: 621 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86%
Pace: 05'11" / 05'08" / 05'08" / 05'12" / 05'10" / 05'08" / 05'12" / 05'05" / 05'07" / 05'00" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'14") | 401 / 401 |
2 | | 05'10" (+00'15") | 407 / 809 |
3 | | 05'09" (+00'14") | 407 / 1217 |
4 | | 05'12" (+00'17") | 407 / 1624 |
5 | | 05'04" (+00'09") | 413 / 2038 |
6 | | 05'10" (+00'15") | 407 / 2445 |
7 | | 05'05" (+00'10") | 411 / 2857 |
8 | | 05'12" (+00'17") | 405 / 3263 |
9 | | 05'12" (+00'17") | 403 / 3666 |
10 | | 05'03" (+00'08") | 414 / 4081 |
11 | | 05'11" (+00'16") | 402 / 4484 |
12 | | 05'13" (+00'18") | 403 / 4888 |
13 | | 05'13" (+00'18") | 404 / 5293 |
14 | | 05'10" (+00'15") | 403 / 5696 |
15 | | 05'08" (+00'13") | 404 / 6101 |
16 | | 05'15" (+00'20") | 401 / 6503 |
17 | | 05'01" (+00'06") | 412 / 6916 |
18 | | 05'10" (+00'15") | 404 / 7320 |
19 | | 05'00" (+00'05") | 414 / 7734 |
20 | | 05'15" (+00'20") | 400 / 8134 |
21 | | 05'05" (+00'10") | 404 / 8539 |
22 | | 05'08" (+00'13") | 401 / 8940 |
23 | | 05'06" (+00'11") | 399 / 9340 |
24 | | 04'55" | 410 / 9750 |
25 | | 04'45" | 415 / 10166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 88.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'08" | 00:10'19" |
3 | 05'08" | 00:15'27" |
4 | 05'12" | 00:20'39" |
5 | 05'10" | 00:25'49" |
6 | 05'08" | 00:30'57" |
7 | 05'12" | 00:36'09" |
8 | 05'05" | 00:41'14" |
9 | 05'07" | 00:46'21" |
10 | 05'00" | 00:51'21" |
10.2 | 04'42" | 00:52'08" |