27.2 km | 04:36:22 | 10:10/km日期: 2020-05-01 05:50 - 總爬升: 141 m - 平均心率: 114 - 卡路里: 2157 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 81%
Pace: 07'33" / 07'04" / 07'13" / 08'16" / 17'12" / 11'31" / 06'45" / 09'20" / 09'09" / 08'22" / 15'07" / 10'34" / 22'19" / 12'30" / 42'29" / 11'21" / 11'39" / 10'45" / 09'19" / 11'31" / 11'27" / 07'17" / 07'57" / 12'25" / 06'10" / 06'12" / 16'20" / 26'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'22") | 1000 / 1000 |
2 | | 07'03" (+00'53") | 1000 / 2000 |
3 | | 07'13" (+01'03") | 1000 / 3000 |
4 | | 08'15" (+02'05") | 1000 / 4000 |
5 | | 12'46" (+06'36") | 1000 / 5000 |
6 | | 07'52" (+01'42") | 1000 / 6000 |
7 | | 06'45" (+00'35") | 1000 / 7000 |
8 | | 09'19" (+03'09") | 1000 / 8000 |
9 | | 07'13" (+01'03") | 1000 / 9000 |
10 | | 08'21" (+02'11") | 1000 / 10000 |
11 | | 15'07" (+08'57") | 1000 / 11000 |
12 | | 10'34" (+04'24") | 1000 / 12000 |
13 | | 14'45" (+08'35") | 1000 / 13000 |
14 | | 12'29" (+06'19") | 1000 / 14000 |
15 | | 18'47" (+12'37") | 1000 / 15000 |
16 | | 11'21" (+05'11") | 1000 / 16000 |
17 | | 11'38" (+05'28") | 1000 / 17000 |
18 | | 10'45" (+04'35") | 1000 / 18000 |
19 | | 09'18" (+03'08") | 1000 / 19000 |
20 | | 11'30" (+05'20") | 1000 / 20000 |
21 | | 11'27" (+05'17") | 1000 / 21000 |
22 | | 07'16" (+01'06") | 1000 / 22000 |
23 | | 07'57" (+01'47") | 1000 / 23000 |
24 | | 12'24" (+06'14") | 1000 / 24000 |
25 | | 06'10" | 1000 / 25000 |
26 | | 06'12" (+00'02") | 1000 / 26000 |
27 | | 12'07" (+05'57") | 1000 / 27000 |
28 | | 26'52" (+20'42") | 151 / 27151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 360.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'04" | 00:14'37" |
3 | 07'13" | 00:21'50" |
4 | 08'16" | 00:30'06" |
5 | 17'12" | 00:47'18" |
6 | 11'31" | 00:58'49" |
7 | 06'45" | 01:05'34" |
8 | 09'20" | 01:14'54" |
9 | 09'09" | 01:24'03" |
10 | 08'22" | 01:32'25" |
11 | 15'07" | 01:47'32" |
12 | 10'34" | 01:58'06" |
13 | 22'19" | 02:20'25" |
14 | 12'30" | 02:32'55" |
15 | 42'29" | 03:15'24" |
16 | 11'21" | 03:26'45" |
17 | 11'39" | 03:38'24" |
18 | 10'45" | 03:49'09" |
19 | 09'19" | 03:58'28" |
20 | 11'31" | 04:09'59" |
21 | 11'27" | 04:21'26" |
22 | 07'17" | 04:28'43" |
23 | 07'57" | 04:36'40" |
24 | 12'25" | 04:49'05" |
25 | 06'10" | 04:55'15" |
26 | 06'12" | 05:01'27" |
27 | 16'20" | 05:17'47" |
27.2 | 26'53" | 05:21'51" |