11.2 km | 01:04:23 | 05:44/km日期: 2020-05-01 21:07 - 總爬升: 284 m - 卡路里: 614 Cal - 總步數: 11574 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 70%
Pace: 08'16" / 06'52" / 06'23" / 05'54" / 04'57" / 05'11" / 05'19" / 05'04" / 05'07" / 04'58" / 04'57" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+03'20") | 1003 / 1003 | 173 / 69 |
2 | | 06'50" (+01'55") | 1002 / 2006 | 175 / 83 |
3 | | 06'22" (+01'27") | 1008 / 3014 | 175 / 89 |
4 | | 05'50" (+00'55") | 1002 / 4016 | 177 / 96 |
5 | | 04'58" (+00'03") | 1004 / 5021 | 184 / 108 |
6 | | 05'08" (+00'13") | 1007 / 6029 | 180 / 107 |
7 | | 05'16" (+00'21") | 1009 / 7038 | 180 / 105 |
8 | | 05'02" (+00'07") | 1004 / 8043 | 182 / 108 |
9 | | 05'03" (+00'08") | 1001 / 9044 | 183 / 107 |
10 | | 04'59" (+00'04") | 1003 / 10048 | 185 / 107 |
11 | | 04'55" | 1005 / 11053 | 186 / 108 |
12 | | 06'43" (+01'48") | 200 / 11254 | 180 / 82 |
5月累積里程 : 202.88 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'52" | 00:15'08" |
3 | 06'23" | 00:21'31" |
4 | 05'54" | 00:27'25" |
5 | 04'57" | 00:32'22" |
6 | 05'11" | 00:37'33" |
7 | 05'19" | 00:42'52" |
8 | 05'04" | 00:47'56" |
9 | 05'07" | 00:53'03" |
10 | 04'58" | 00:58'01" |
11 | 04'57" | 01:02'58" |
11.2 | 07'03" | 01:04'23" |