6.7 km | 00:37:35 | 05:36/km日期: 2020-04-30 19:45 - 平均心率: 178 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 27°C
Pace: 04'30" / 04'25" / 05'47" / 04'34" / 08'23" / 04'48" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'13") | 326 / 326 |
| 2 | | 04'32" (+00'15") | 331 / 658 |
| 3 | | 04'27" (+00'10") | 331 / 989 |
| 4 | | 04'26" (+00'09") | 325 / 1314 |
| 5 | | 04'30" (+00'13") | 332 / 1646 |
| 6 | | 04'17" | 340 / 1986 |
| 7 | | 04'27" (+00'10") | 330 / 2317 |
| 8 | | 23'40" (+19'23") | 70 / 2388 |
| 9 | | 04'27" (+00'10") | 318 / 2706 |
| 10 | | 04'24" (+00'07") | 328 / 3035 |
| 11 | | 04'30" (+00'13") | 323 / 3358 |
| 12 | | 04'31" (+00'14") | 327 / 3686 |
| 13 | | 04'40" (+00'23") | 328 / 4014 |
| 14 | | 05'09" (+00'52") | 317 / 4332 |
| 15 | | 05'43" (+01'26") | 331 / 4663 |
| 16 | | 39'36" (+35'19") | 92 / 4755 |
| 17 | | 04'36" (+00'19") | 319 / 5074 |
| 18 | | 04'42" (+00'25") | 324 / 5399 |
| 19 | | 04'45" (+00'28") | 325 / 5724 |
| 20 | | 05'01" (+00'44") | 322 / 6046 |
| 21 | | 05'20" (+01'03") | 317 / 6364 |
| 22 | | 05'51" (+01'34") | 105 / 6469 |
| 23 | | 11'19" (+07'02") | 228 / 6698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 50.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'25" | 00:08'55" |
| 3 | 05'47" | 00:14'42" |
| 4 | 04'34" | 00:19'16" |
| 5 | 08'23" | 00:27'39" |
| 6 | 04'48" | 00:32'27" |
| 6.7 | 07'22" | 00:37'36" |
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