12.3 km | 00:50:30 | 04:06/km日期: 2020-05-02 06:55 - 平均心率: 167 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 04'50" / 04'00" / 03'48" / 03'52" / 03'59" / 04'00" / 03'58" / 04'01" / 04'12" / 04'13" / 04'57" / 03'38" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'18") | 1000 / 1000 |
| 2 | | 04'00" (+00'28") | 1000 / 2000 |
| 3 | | 03'47" (+00'15") | 1000 / 3000 |
| 4 | | 03'52" (+00'20") | 1000 / 4000 |
| 5 | | 03'59" (+00'27") | 1000 / 5000 |
| 6 | | 04'06" (+00'34") | 136 / 5136 |
| 7 | | 04'02" (+00'30") | 419 / 5556 |
| 8 | | 03'55" (+00'23") | 419 / 5975 |
| 9 | | 03'58" (+00'26") | 420 / 6396 |
| 10 | | 03'53" (+00'21") | 419 / 6816 |
| 11 | | 04'00" (+00'28") | 418 / 7234 |
| 12 | | 03'57" (+00'25") | 420 / 7655 |
| 13 | | 04'03" (+00'31") | 414 / 8070 |
| 14 | | 04'03" (+00'31") | 418 / 8488 |
| 15 | | 04'15" (+00'43") | 412 / 8901 |
| 16 | | 04'10" (+00'38") | 421 / 9322 |
| 17 | | 04'12" (+00'40") | 414 / 9737 |
| 18 | | 04'11" (+00'39") | 415 / 10153 |
| 19 | | 13'35" (+10'03") | 122 / 10276 |
| 20 | | 03'43" (+00'11") | 399 / 10675 |
| 21 | | 03'44" (+00'12") | 404 / 11080 |
| 22 | | 03'43" (+00'11") | 403 / 11483 |
| 23 | | 03'32" | 418 / 11902 |
| 24 | | 03'26" | 411 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 : 321.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'00" | 00:08'50" |
| 3 | 03'48" | 00:12'38" |
| 4 | 03'52" | 00:16'30" |
| 5 | 03'59" | 00:20'29" |
| 6 | 04'00" | 00:24'29" |
| 7 | 03'58" | 00:28'27" |
| 8 | 04'01" | 00:32'28" |
| 9 | 04'12" | 00:36'40" |
| 10 | 04'13" | 00:40'53" |
| 11 | 04'57" | 00:45'50" |
| 12 | 03'38" | 00:49'28" |
| 12.3 | 03'17" | 00:50'30" |
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