21.3 km | 02:02:35 | 05:44/km日期: 2020-05-01 16:56 - 平均心率: 146 - 卡路里: 1595 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 43%
Pace: 06'03" / 05'48" / 05'53" / 05'56" / 05'54" / 06'05" / 05'52" / 05'52" / 05'52" / 05'47" / 05'52" / 05'47" / 05'42" / 05'35" / 05'38" / 05'37" / 05'27" / 05'31" / 05'37" / 05'37" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 05'36" (+00'11") | 1000 / 16000 |
| 17 | | 05'26" (+00'01") | 1000 / 17000 |
| 18 | | 05'30" (+00'05") | 1000 / 18000 |
| 19 | | 05'36" (+00'11") | 1000 / 19000 |
| 20 | | 05'37" (+00'12") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'18" | 333 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
301.35 km 
阿拖 3代藍 累積 :
3524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'56" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 06'05" | 00:35'39" |
| 7 | 05'52" | 00:41'31" |
| 8 | 05'52" | 00:47'23" |
| 9 | 05'52" | 00:53'15" |
| 10 | 05'47" | 00:59'02" |
| 11 | 05'52" | 01:04'54" |
| 12 | 05'47" | 01:10'41" |
| 13 | 05'42" | 01:16'23" |
| 14 | 05'35" | 01:21'58" |
| 15 | 05'38" | 01:27'36" |
| 16 | 05'37" | 01:33'13" |
| 17 | 05'27" | 01:38'40" |
| 18 | 05'31" | 01:44'11" |
| 19 | 05'37" | 01:49'48" |
| 20 | 05'37" | 01:55'25" |
| 21 | 05'26" | 02:00'51" |
| 21.3 | 05'17" | 02:02'37" |
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