18.0 km | 01:55:11 | 06:23/km日期: 2020-05-01 07:22 - 總爬升: 215 m - 平均心率: 162 - 卡路里: 1398 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79%
Pace: 05'30" / 05'36" / 05'48" / 06'03" / 05'54" / 05'51" / 05'51" / 05'49" / 05'50" / 07'53" / 06'16" / 06'02" / 06'03" / 07'06" / 06'01" / 08'36" / 07'49" / 07'30" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 07'29" (+02'00") | 1000 / 10000 |
| 11 | | 06'16" (+00'47") | 1000 / 11000 |
| 12 | | 06'02" (+00'33") | 1000 / 12000 |
| 13 | | 06'02" (+00'33") | 1000 / 13000 |
| 14 | | 07'05" (+01'36") | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 08'36" (+03'07") | 1000 / 16000 |
| 17 | | 07'48" (+02'19") | 1000 / 17000 |
| 18 | | 07'30" (+02'01") | 1000 / 18000 |
| 19 | | 07'05" (+01'36") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 77.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'48" | 00:16'54" |
| 4 | 06'03" | 00:22'57" |
| 5 | 05'54" | 00:28'51" |
| 6 | 05'51" | 00:34'42" |
| 7 | 05'51" | 00:40'33" |
| 8 | 05'49" | 00:46'22" |
| 9 | 05'50" | 00:52'12" |
| 10 | 07'53" | 01:00'05" |
| 11 | 06'16" | 01:06'21" |
| 12 | 06'02" | 01:12'23" |
| 13 | 06'03" | 01:18'26" |
| 14 | 07'06" | 01:25'32" |
| 15 | 06'01" | 01:31'33" |
| 16 | 08'36" | 01:40'09" |
| 17 | 07'49" | 01:47'58" |
| 18 | 07'30" | 01:55'28" |
| 18.0 | 07'41" | 01:55'34" |
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