14.1 km | 01:23:59 | 05:57/km日期: 2020-04-30 20:07 - 總爬升: 163 m - 平均心率: 156 - 卡路里: 851 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 58%
Pace: 06'01" / 05'47" / 07'43" / 06'10" / 06'05" / 05'48" / 06'00" / 05'39" / 05'24" / 05'48" / 06'03" / 06'01" / 06'23" / 06'20" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 05'48" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 06'00" (+00'36") | 1000 / 12000 |
| 13 | | 06'22" (+00'58") | 1000 / 13000 |
| 14 | | 06'09" (+00'45") | 1000 / 14000 |
| 15 | | 06'17" (+00'53") | 107 / 14107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 118.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 07'43" | 00:19'31" |
| 4 | 06'10" | 00:25'41" |
| 5 | 06'05" | 00:31'46" |
| 6 | 05'48" | 00:37'34" |
| 7 | 06'00" | 00:43'34" |
| 8 | 05'39" | 00:49'13" |
| 9 | 05'24" | 00:54'37" |
| 10 | 05'48" | 01:00'25" |
| 11 | 06'03" | 01:06'28" |
| 12 | 06'01" | 01:12'29" |
| 13 | 06'23" | 01:18'52" |
| 14 | 06'20" | 01:25'12" |
| 14.1 | 06'12" | 01:25'52" |
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