17.0 km | 02:21:09 | 08:17/km日期: 2020-05-01 07:14 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 24°C
Pace: 10'43" / 07'52" / 07'33" / 10'37" / 07'15" / 08'17" / 07'23" / 07'18" / 07'31" / 07'33" / 08'52" / 07'43" / 07'39" / 07'38" / 07'22" / 16'13" / 59'22" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+02'48") | 1000 / 1000 |
2 | | 07'51" (+00'36") | 1000 / 2000 |
3 | | 07'33" (+00'18") | 1000 / 3000 |
4 | | 07'29" (+00'14") | 1000 / 4000 |
5 | | 07'15" | 1000 / 5000 |
6 | | 07'34" (+00'19") | 1000 / 6000 |
7 | | 07'22" (+00'07") | 1000 / 7000 |
8 | | 07'18" (+00'03") | 1000 / 8000 |
9 | | 07'30" (+00'15") | 1000 / 9000 |
10 | | 07'18" (+00'03") | 1000 / 10000 |
11 | | 07'54" (+00'39") | 1000 / 11000 |
12 | | 07'42" (+00'27") | 1000 / 12000 |
13 | | 07'38" (+00'23") | 1000 / 13000 |
14 | | 07'38" (+00'23") | 1000 / 14000 |
15 | | 07'22" (+00'07") | 1000 / 15000 |
16 | | 09'57" (+02'42") | 1000 / 16000 |
17 | | 15'28" (+08'13") | 1000 / 17000 |
18 | | 15'45" (+08'30") | 10 / 17010 |
5月累積里程 : 471.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 07'52" | 00:18'35" |
3 | 07'33" | 00:26'08" |
4 | 10'37" | 00:36'45" |
5 | 07'15" | 00:44'00" |
6 | 08'17" | 00:52'17" |
7 | 07'23" | 00:59'40" |
8 | 07'18" | 01:06'58" |
9 | 07'31" | 01:14'29" |
10 | 07'33" | 01:22'02" |
11 | 08'52" | 01:30'54" |
12 | 07'43" | 01:38'37" |
13 | 07'39" | 01:46'16" |
14 | 07'38" | 01:53'54" |
15 | 07'22" | 02:01'16" |
16 | 16'13" | 02:17'29" |
17 | 59'22" | 03:16'51" |
17.0 | 14'57" | 03:17'00" |