10.1 km | 01:05:16 | 06:29/km日期: 2020-04-29 19:57 - 平均心率: 138 - 卡路里: 576 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 65%
Pace: 04'40" / 04'30" / 04'26" / 11'39" / 08'34" / 03'53" / 08'55" / 08'55" / 04'20" / 05'10" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'53") | 1000 / 1000 |
2 | | 04'29" (+00'44") | 1000 / 2000 |
3 | | 04'25" (+00'40") | 1000 / 3000 |
4 | | 06'17" (+02'32") | 326 / 3326 |
5 | | 59'46" (+56'01") | 124 / 3450 |
6 | | 03'50" (+00'05") | 1000 / 4450 |
7 | | 03'45" | 230 / 4680 |
8 | | 25'56" (+22'11") | 216 / 4897 |
9 | | 03'51" (+00'06") | 1000 / 5897 |
10 | | 03'48" (+00'03") | 220 / 6117 |
11 | | 31'49" (+28'04") | 181 / 6299 |
12 | | 03'50" (+00'05") | 1000 / 7299 |
13 | | 03'52" (+00'07") | 225 / 7524 |
14 | | 32'11" (+28'26") | 179 / 7703 |
15 | | 03'50" (+00'05") | 1000 / 8703 |
16 | | 03'46" (+00'01") | 223 / 8927 |
17 | | 14'52" (+11'07") | 106 / 9034 |
18 | | 04'30" (+00'45") | 1000 / 10034 |
19 | | 05'10" (+01'25") | 24 / 10058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
222.91 km NIKE Zoom Fly 3 累積 :
2148.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'30" | 00:09'10" |
3 | 04'26" | 00:13'36" |
4 | 11'39" | 00:25'15" |
5 | 08'34" | 00:33'49" |
6 | 03'53" | 00:37'42" |
7 | 08'55" | 00:46'37" |
8 | 08'55" | 00:55'32" |
9 | 04'20" | 00:59'52" |
10 | 05'10" | 01:05'02" |
10.1 | 04'33" | 01:05'18" |