13.3 km | 01:27:01 | 06:32/km日期: 2020-05-01 07:57 - 平均心率: 124 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 24°C
Pace: 07'15" / 16'42" / 06'33" / 06'00" / 06'03" / 05'45" / 05'29" / 06'15" / 05'25" / 04'52" / 04'41" / 04'30" / 05'21" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'45") | 1000 / 1000 |
2 | | 16'42" (+12'13") | 1000 / 2000 |
3 | | 06'32" (+02'03") | 1000 / 3000 |
4 | | 06'00" (+01'31") | 1000 / 4000 |
5 | | 06'03" (+01'34") | 1000 / 5000 |
6 | | 05'45" (+01'16") | 1000 / 6000 |
7 | | 05'28" (+00'59") | 1000 / 7000 |
8 | | 06'14" (+01'45") | 1000 / 8000 |
9 | | 05'25" (+00'56") | 1000 / 9000 |
10 | | 04'52" (+00'23") | 1000 / 10000 |
11 | | 04'40" (+00'11") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 05'20" (+00'51") | 1000 / 13000 |
14 | | 07'13" (+02'44") | 301 / 13301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 195.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 16'42" | 00:23'57" |
3 | 06'33" | 00:30'30" |
4 | 06'00" | 00:36'30" |
5 | 06'03" | 00:42'33" |
6 | 05'45" | 00:48'18" |
7 | 05'29" | 00:53'47" |
8 | 06'15" | 01:00'02" |
9 | 05'25" | 01:05'27" |
10 | 04'52" | 01:10'19" |
11 | 04'41" | 01:15'00" |
12 | 04'30" | 01:19'30" |
13 | 05'21" | 01:24'51" |
13.3 | 07'14" | 01:27'02" |