21.2 km | 02:07:41 | 06:00/km日期: 2020-05-01 05:45 - 總爬升: 351 m - 平均心率: 159 - 卡路里: 1567 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73%
Pace: 06'00" / 05'33" / 08'22" / 05'15" / 05'02" / 05'14" / 05'18" / 05'09" / 05'01" / 05'25" / 05'29" / 05'35" / 06'22" / 07'16" / 05'44" / 11'55" / 05'51" / 05'27" / 05'27" / 05'32" / 05'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 08'22" (+03'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'35") | 1000 / 12000 |
| 13 | | 06'21" (+01'21") | 1000 / 13000 |
| 14 | | 07'16" (+02'16") | 1000 / 14000 |
| 15 | | 05'43" (+00'43") | 1000 / 15000 |
| 16 | | 11'54" (+06'54") | 1000 / 16000 |
| 17 | | 05'50" (+00'50") | 1000 / 17000 |
| 18 | | 05'27" (+00'27") | 1000 / 18000 |
| 19 | | 05'27" (+00'27") | 1000 / 19000 |
| 20 | | 05'31" (+00'31") | 1000 / 20000 |
| 21 | | 05'24" (+00'24") | 1000 / 21000 |
| 22 | | 05'30" (+00'30") | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 421.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 08'22" | 00:19'55" |
| 4 | 05'15" | 00:25'10" |
| 5 | 05'02" | 00:30'12" |
| 6 | 05'14" | 00:35'26" |
| 7 | 05'18" | 00:40'44" |
| 8 | 05'09" | 00:45'53" |
| 9 | 05'01" | 00:50'54" |
| 10 | 05'25" | 00:56'19" |
| 11 | 05'29" | 01:01'48" |
| 12 | 05'35" | 01:07'23" |
| 13 | 06'22" | 01:13'45" |
| 14 | 07'16" | 01:21'01" |
| 15 | 05'44" | 01:26'45" |
| 16 | 11'55" | 01:38'40" |
| 17 | 05'51" | 01:44'31" |
| 18 | 05'27" | 01:49'58" |
| 19 | 05'27" | 01:55'25" |
| 20 | 05'32" | 02:00'57" |
| 21 | 05'24" | 02:06'21" |
| 21.2 | 05'28" | 02:07'35" |
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