5.3 km | 00:39:09 | 07:23/km日期: 2020-05-01 18:26 - 平均心率: 133 - 卡路里: 251 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 46%
Pace: 07'40" / 06'06" / 07'04" / 07'44" / 07'39" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'31") | 449 / 449 |
2 | | 35'15" (+31'24") | 56 / 506 |
3 | | 04'17" (+00'26") | 441 / 948 |
4 | | 38'02" (+34'11") | 52 / 1001 |
5 | | 04'08" (+00'17") | 460 / 1461 |
6 | | 41'50" (+37'59") | 48 / 1509 |
7 | | 03'57" (+00'06") | 494 / 2004 |
8 | | 12'59" (+09'08") | 154 / 2159 |
9 | | 03'56" (+00'05") | 485 / 2644 |
10 | | 40'51" (+37'00") | 49 / 2693 |
11 | | 03'51" | 480 / 3174 |
12 | | 32'59" (+29'08") | 60 / 3235 |
13 | | 04'14" (+00'23") | 456 / 3691 |
14 | | 33'44" (+29'53") | 60 / 3751 |
15 | | 04'08" (+00'17") | 463 / 4215 |
16 | | 32'06" (+28'15") | 62 / 4278 |
17 | | 04'00" (+00'09") | 464 / 4743 |
18 | | 35'34" (+31'43") | 56 / 4799 |
19 | | 03'59" (+00'08") | 458 / 5258 |
20 | | 47'42" (+43'51") | 42 / 5300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 200.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'06" | 00:13'46" |
3 | 07'04" | 00:20'50" |
4 | 07'44" | 00:28'34" |
5 | 07'39" | 00:36'13" |
5.3 | 09'49" | 00:39'10" |