20.0 km | 01:45:48 | 05:17/km日期: 2020-05-01 17:15 - 平均心率: 148 - 卡路里: 1235 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 43%
Pace: 05'53" / 05'41" / 06'00" / 05'44" / 05'27" / 05'31" / 05'24" / 05'19" / 05'15" / 05'13" / 05'10" / 05'09" / 05'09" / 05'18" / 05'11" / 05'01" / 04'53" / 04'26" / 04'25" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'29") | 1000 / 1000 |
| 2 | | 05'41" (+01'17") | 1000 / 2000 |
| 3 | | 05'41" (+01'17") | 1000 / 3000 |
| 4 | | 05'44" (+01'20") | 1000 / 4000 |
| 5 | | 05'27" (+01'03") | 1000 / 5000 |
| 6 | | 05'30" (+01'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'59") | 1000 / 7000 |
| 8 | | 05'18" (+00'54") | 1000 / 8000 |
| 9 | | 05'14" (+00'50") | 1000 / 9000 |
| 10 | | 05'13" (+00'49") | 1000 / 10000 |
| 11 | | 05'10" (+00'46") | 1000 / 11000 |
| 12 | | 05'08" (+00'44") | 1000 / 12000 |
| 13 | | 05'08" (+00'44") | 1000 / 13000 |
| 14 | | 05'17" (+00'53") | 1000 / 14000 |
| 15 | | 05'11" (+00'47") | 1000 / 15000 |
| 16 | | 05'01" (+00'37") | 1000 / 16000 |
| 17 | | 04'53" (+00'29") | 1000 / 17000 |
| 18 | | 04'26" (+00'02") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 05'55" (+01'31") | 1000 / 20000 |
| 21 | | 04'34" (+00'10") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
400.48 km 
Nike Zoom Fly SP Fast 累積 :
1046.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 06'00" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'27" | 00:28'45" |
| 6 | 05'31" | 00:34'16" |
| 7 | 05'24" | 00:39'40" |
| 8 | 05'19" | 00:44'59" |
| 9 | 05'15" | 00:50'14" |
| 10 | 05'13" | 00:55'27" |
| 11 | 05'10" | 01:00'37" |
| 12 | 05'09" | 01:05'46" |
| 13 | 05'09" | 01:10'55" |
| 14 | 05'18" | 01:16'13" |
| 15 | 05'11" | 01:21'24" |
| 16 | 05'01" | 01:26'25" |
| 17 | 04'53" | 01:31'18" |
| 18 | 04'26" | 01:35'44" |
| 19 | 04'25" | 01:40'09" |
| 20 | 05'55" | 01:46'04" |
| 20.0 | 04'48" | 01:46'06" |
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