16.2 km | 01:44:33 | 06:28/km日期: 2020-05-02 04:36 - 地點: 新埔~體二~AP - 天氣: 晨 - 平均心率: 139 - 卡路里: 787 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 06'55" / 06'32" / 06'16" / 06'06" / 06'04" / 08'19" / 06'27" / 06'25" / 06'41" / 06'14" / 06'11" / 05'56" / 06'36" / 06'20" / 06'21" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'24") | 400 / 400 |
| 2 | | 06'26" (+00'41") | 400 / 800 |
| 3 | | 06'33" (+00'48") | 400 / 1200 |
| 4 | | 06'20" (+00'35") | 400 / 1600 |
| 5 | | 06'36" (+00'51") | 400 / 2000 |
| 6 | | 06'17" (+00'32") | 400 / 2400 |
| 7 | | 06'04" (+00'19") | 400 / 2800 |
| 8 | | 06'23" (+00'38") | 400 / 3199 |
| 9 | | 06'02" (+00'17") | 400 / 3599 |
| 10 | | 06'07" (+00'22") | 400 / 3999 |
| 11 | | 06'06" (+00'21") | 400 / 4399 |
| 12 | | 05'56" (+00'11") | 400 / 4800 |
| 13 | | 05'46" (+00'01") | 400 / 5200 |
| 14 | | 11'47" (+06'02") | 400 / 5600 |
| 15 | | 06'22" (+00'37") | 400 / 6000 |
| 16 | | 06'30" (+00'45") | 400 / 6400 |
| 17 | | 06'15" (+00'30") | 400 / 6800 |
| 18 | | 06'16" (+00'31") | 400 / 7200 |
| 19 | | 06'28" (+00'43") | 400 / 7600 |
| 20 | | 06'39" (+00'54") | 400 / 8000 |
| 21 | | 06'50" (+01'05") | 400 / 8400 |
| 22 | | 06'37" (+00'52") | 400 / 8800 |
| 23 | | 06'18" (+00'33") | 400 / 9200 |
| 24 | | 06'19" (+00'34") | 400 / 9600 |
| 25 | | 06'10" (+00'25") | 400 / 10000 |
| 26 | | 06'26" (+00'41") | 400 / 10400 |
| 27 | | 06'03" (+00'18") | 400 / 10800 |
| 28 | | 05'45" | 400 / 11200 |
| 29 | | 05'55" (+00'10") | 400 / 11600 |
| 30 | | 06'05" (+00'20") | 400 / 12000 |
| 31 | | 06'01" (+00'16") | 400 / 12400 |
| 32 | | 07'03" (+01'18") | 400 / 12800 |
| 33 | | 06'28" (+00'43") | 400 / 13200 |
| 34 | | 06'21" (+00'36") | 400 / 13600 |
| 35 | | 06'24" (+00'39") | 400 / 14000 |
| 36 | | 06'25" (+00'40") | 400 / 14400 |
| 37 | | 06'05" (+00'20") | 400 / 14800 |
| 38 | | 06'04" (+00'19") | 400 / 15200 |
| 39 | | 05'52" (+00'07") | 400 / 15600 |
| 40 | | 06'11" (+00'26") | 400 / 16000 |
| 41 | | 06'47" (+01'02") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
676.09 km 
MIZUNO WAVE INSPIRE 15 湖水藍 累積 :
74.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 06'16" | 00:19'43" |
| 4 | 06'06" | 00:25'49" |
| 5 | 06'04" | 00:31'53" |
| 6 | 08'19" | 00:40'12" |
| 7 | 06'27" | 00:46'39" |
| 8 | 06'25" | 00:53'04" |
| 9 | 06'41" | 00:59'45" |
| 10 | 06'14" | 01:05'59" |
| 11 | 06'11" | 01:12'10" |
| 12 | 05'56" | 01:18'06" |
| 13 | 06'36" | 01:24'42" |
| 14 | 06'20" | 01:31'02" |
| 15 | 06'21" | 01:37'23" |
| 16 | 05'55" | 01:43'18" |
| 16.2 | 06'43" | 01:44'22" |
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