23.0 km | 02:13:23 | 05:47/km日期: 2020-04-30 05:53 - 總爬升: 492 m - 平均心率: 153 - 卡路里: 1242 Cal - 總步數: 22734 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'43" / 04'55" / 05'33" / 05'25" / 05'46" / 05'37" / 05'41" / 06'17" / 06'56" / 05'36" / 04'49" / 04'59" / 05'11" / 07'17" / 06'27" / 06'27" / 05'24" / 04'56" / 05'16" / 05'49" / 06'07" / 06'08" / 05'59" / 108'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'00") | 1003 / 1003 | 166 / 103 |
2 | | 04'57" (+00'11") | 1008 / 2012 | 168 / 119 |
3 | | 05'27" (+00'41") | 1008 / 3020 | 167 / 109 |
4 | | 05'24" (+00'38") | 1000 / 4021 | 166 / 110 |
5 | | 05'44" (+00'58") | 1004 / 5026 | 167 / 104 |
6 | | 05'42" (+00'56") | 1002 / 6029 | 167 / 104 |
7 | | 05'42" (+00'56") | 1003 / 7032 | 167 / 104 |
8 | | 06'16" (+01'30") | 1004 / 8037 | 166 / 95 |
9 | | 07'00" (+02'14") | 1007 / 9045 | 166 / 85 |
10 | | 05'27" (+00'41") | 1006 / 10051 | 169 / 108 |
11 | | 04'46" | 1008 / 11059 | 169 / 123 |
12 | | 05'03" (+00'17") | 1002 / 12062 | 169 / 116 |
13 | | 05'07" (+00'21") | 1003 / 13065 | 170 / 114 |
14 | | 07'22" (+02'36") | 1002 / 14067 | 192 / 70 |
15 | | 06'28" (+01'42") | 1004 / 15072 | 173 / 89 |
16 | | 06'26" (+01'40") | 1006 / 16078 | 173 / 89 |
17 | | 05'25" (+00'39") | 1003 / 17082 | 171 / 107 |
18 | | 05'02" (+00'16") | 1009 / 18091 | 169 / 116 |
19 | | 05'18" (+00'32") | 1002 / 19094 | 170 / 110 |
20 | | 05'50" (+01'04") | 1006 / 20100 | 170 / 100 |
21 | | 06'08" (+01'22") | 1000 / 21101 | 169 / 95 |
22 | | 06'05" (+01'19") | 1006 / 22107 | 169 / 96 |
23 | | 06'04" (+01'18") | 1001 / 23108 | 168 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 165.53 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'55" | 00:10'38" |
3 | 05'33" | 00:16'11" |
4 | 05'25" | 00:21'36" |
5 | 05'46" | 00:27'22" |
6 | 05'37" | 00:32'59" |
7 | 05'41" | 00:38'40" |
8 | 06'17" | 00:44'57" |
9 | 06'56" | 00:51'53" |
10 | 05'36" | 00:57'29" |
11 | 04'49" | 01:02'18" |
12 | 04'59" | 01:07'17" |
13 | 05'11" | 01:12'28" |
14 | 07'17" | 01:19'45" |
15 | 06'27" | 01:26'12" |
16 | 06'27" | 01:32'39" |
17 | 05'24" | 01:38'03" |
18 | 04'56" | 01:42'59" |
19 | 05'16" | 01:48'15" |
20 | 05'49" | 01:54'04" |
21 | 06'07" | 02:00'11" |
22 | 06'08" | 02:06'19" |
23 | 05'59" | 02:12'18" |
23.0 | 104'09" | 02:13'23" |