9.1 km | 01:05:59 | 07:16/km日期: 2020-04-30 19:57 - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 27°C
Pace: 06'07" / 05'47" / 08'33" / 08'16" / 06'41" / 08'11" / 06'48" / 09'11" / 06'03" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'55") | 1000 / 1000 |
2 | | 05'47" (+01'35") | 1000 / 2000 |
3 | | 05'42" (+01'30") | 80 / 2080 |
4 | | 32'29" (+28'17") | 85 / 2166 |
5 | | 04'33" (+00'21") | 400 / 2566 |
6 | | 31'10" (+26'58") | 57 / 2624 |
7 | | 04'28" (+00'16") | 402 / 3026 |
8 | | 30'53" (+26'41") | 63 / 3089 |
9 | | 04'51" (+00'39") | 813 / 3903 |
10 | | 33'01" (+28'49") | 62 / 3966 |
11 | | 04'52" (+00'40") | 788 / 4755 |
12 | | 29'52" (+25'40") | 73 / 4829 |
13 | | 04'40" (+00'28") | 827 / 5657 |
14 | | 34'13" (+30'01") | 116 / 5774 |
15 | | 04'38" (+00'26") | 822 / 6596 |
16 | | 35'24" (+31'12") | 77 / 6674 |
17 | | 04'12" | 409 / 7083 |
18 | | 32'14" (+28'02") | 62 / 7146 |
19 | | 04'24" (+00'12") | 417 / 7564 |
20 | | 46'39" (+42'27") | 55 / 7619 |
21 | | 06'00" (+01'48") | 1000 / 8619 |
22 | | 06'14" (+02'02") | 446 / 9065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 169.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'47" | 00:11'54" |
3 | 08'33" | 00:20'27" |
4 | 08'16" | 00:28'43" |
5 | 06'41" | 00:35'24" |
6 | 08'11" | 00:43'35" |
7 | 06'48" | 00:50'23" |
8 | 09'11" | 00:59'34" |
9 | 06'03" | 01:05'37" |
9.1 | 05'35" | 01:05'59" |