18.4 km | 01:55:39 | 06:17/km日期: 2020-04-26 07:45 - 平均心率: 115 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87%
Pace: 07'03" / 06'44" / 07'14" / 07'06" / 06'41" / 05'59" / 06'07" / 11'15" / 06'27" / 06'09" / 06'15" / 06'00" / 06'03" / 06'04" / 06'00" / 05'29" / 16'36" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'33") | 1000 / 1000 |
| 2 | | 06'44" (+01'15") | 1000 / 2000 |
| 3 | | 07'13" (+01'44") | 1000 / 3000 |
| 4 | | 07'05" (+01'36") | 1000 / 4000 |
| 5 | | 06'41" (+01'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+01'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'57") | 1000 / 9000 |
| 10 | | 06'09" (+00'40") | 1000 / 10000 |
| 11 | | 06'14" (+00'45") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 1000 / 12000 |
| 13 | | 06'03" (+00'34") | 1000 / 13000 |
| 14 | | 06'03" (+00'34") | 1000 / 14000 |
| 15 | | 05'59" (+00'30") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'43" (+00'14") | 1000 / 17000 |
| 18 | | 05'45" (+00'16") | 1000 / 18000 |
| 19 | | 05'49" (+00'20") | 377 / 18377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 111.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'44" | 00:13'47" |
| 3 | 07'14" | 00:21'01" |
| 4 | 07'06" | 00:28'07" |
| 5 | 06'41" | 00:34'48" |
| 6 | 05'59" | 00:40'47" |
| 7 | 06'07" | 00:46'54" |
| 8 | 11'15" | 00:58'09" |
| 9 | 06'27" | 01:04'36" |
| 10 | 06'09" | 01:10'45" |
| 11 | 06'15" | 01:17'00" |
| 12 | 06'00" | 01:23'00" |
| 13 | 06'03" | 01:29'03" |
| 14 | 06'04" | 01:35'07" |
| 15 | 06'00" | 01:41'07" |
| 16 | 05'29" | 01:46'36" |
| 17 | 16'36" | 02:03'12" |
| 18 | 05'45" | 02:08'57" |
| 18.4 | 05'49" | 02:11'09" |
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