10.5 km | 01:08:32 | 06:32/km日期: 2020-05-01 17:36 - 總爬升: 246 m - 平均心率: 150 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63%
Pace: 05'49" / 06'09" / 06'22" / 06'45" / 06'44" / 06'54" / 06'41" / 06'30" / 06'52" / 06'41" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'08" (+00'19") | 1000 / 2000 |
3 | | 06'22" (+00'33") | 1000 / 3000 |
4 | | 06'44" (+00'55") | 1000 / 4000 |
5 | | 06'43" (+00'54") | 1000 / 5000 |
6 | | 06'54" (+01'05") | 1000 / 6000 |
7 | | 06'41" (+00'52") | 1000 / 7000 |
8 | | 06'29" (+00'40") | 1000 / 8000 |
9 | | 06'52" (+01'03") | 1000 / 9000 |
10 | | 06'40" (+00'51") | 1000 / 10000 |
11 | | 06'34" (+00'45") | 470 / 10470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
72.24 km 美津農 慢跑鞋 累積 :
8382.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'09" | 00:11'58" |
3 | 06'22" | 00:18'20" |
4 | 06'45" | 00:25'05" |
5 | 06'44" | 00:31'49" |
6 | 06'54" | 00:38'43" |
7 | 06'41" | 00:45'24" |
8 | 06'30" | 00:51'54" |
9 | 06'52" | 00:58'46" |
10 | 06'41" | 01:05'27" |
10.5 | 06'35" | 01:08'33" |