30.4 km | 03:21:51 | 06:38/km日期: 2020-05-01 05:20 - 平均心率: 133 - 卡路里: 1354 Cal - 平均步頻: 176 - 溫度: 23°C
Pace: 05'33" / 05'51" / 06'16" / 06'22" / 05'39" / 06'46" / 06'57" / 07'05" / 07'23" / 05'04" / 06'48" / 07'07" / 10'16" / 04'54" / 06'07" / 07'04" / 06'48" / 06'52" / 06'09" / 08'53" / 04'03" / 07'03" / 06'01" / 06'04" / 06'30" / 05'16" / 05'33" / 07'19" / 05'27" / 06'11" / 21'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 251.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 06'16" | 00:17'40" |
| 4 | 06'22" | 00:24'02" |
| 5 | 05'39" | 00:29'41" |
| 6 | 06'46" | 00:36'27" |
| 7 | 06'57" | 00:43'24" |
| 8 | 07'05" | 00:50'29" |
| 9 | 07'23" | 00:57'52" |
| 10 | 05'04" | 01:02'56" |
| 11 | 06'48" | 01:09'44" |
| 12 | 07'07" | 01:16'51" |
| 13 | 10'16" | 01:27'07" |
| 14 | 04'54" | 01:32'01" |
| 15 | 06'07" | 01:38'08" |
| 16 | 07'04" | 01:45'12" |
| 17 | 06'48" | 01:52'00" |
| 18 | 06'52" | 01:58'52" |
| 19 | 06'09" | 02:05'01" |
| 20 | 08'53" | 02:13'54" |
| 21 | 04'03" | 02:17'57" |
| 22 | 07'03" | 02:25'00" |
| 23 | 06'01" | 02:31'01" |
| 24 | 06'04" | 02:37'05" |
| 25 | 06'30" | 02:43'35" |
| 26 | 05'16" | 02:48'51" |
| 27 | 05'33" | 02:54'24" |
| 28 | 07'19" | 03:01'43" |
| 29 | 05'27" | 03:07'10" |
| 30 | 06'11" | 03:13'21" |
| 30.4 | 21'10" | 03:21'51" |
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