30.4 km | 02:30:40 | 04:57/km日期: 2020-04-30 18:50 - 總爬升: 243 m - 卡路里: 1641 Cal - 溫度: 28°C - 濕度: 46%
Pace: 13'07" / 41'19" / 02'24" / 01'35" / 02'28" / 01'58" / 04'30" / 03'21" / 01'19" / 01'32" / 01'36" / 01'45" / 01'37" / 01'27" / 01'29" / 01'43" / 02'13" / 01'31" / 03'06" / 03'47" / 01'17" / 01'21" / 01'24" / 02'36" / 02'05" / 02'28" / 06'34" / 03'20" / 02'15" / 08'29" / 21'29" / 09'14" /
4月累積里程 : 101.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'07" | 00:13'07" |
2 | 41'19" | 00:54'26" |
3 | 02'24" | 00:56'50" |
4 | 01'35" | 00:58'25" |
5 | 02'28" | 01:00'53" |
6 | 01'58" | 01:02'51" |
7 | 04'30" | 01:07'21" |
8 | 03'21" | 01:10'42" |
9 | 01'19" | 01:12'01" |
10 | 01'32" | 01:13'33" |
11 | 01'36" | 01:15'09" |
12 | 01'45" | 01:16'54" |
13 | 01'37" | 01:18'31" |
14 | 01'27" | 01:19'58" |
15 | 01'29" | 01:21'27" |
16 | 01'43" | 01:23'10" |
17 | 02'13" | 01:25'23" |
18 | 01'31" | 01:26'54" |
19 | 03'06" | 01:30'00" |
20 | 03'47" | 01:33'47" |
21 | 01'17" | 01:35'04" |
22 | 01'21" | 01:36'25" |
23 | 01'24" | 01:37'49" |
24 | 02'36" | 01:40'25" |
25 | 02'05" | 01:42'30" |
26 | 02'28" | 01:44'58" |
27 | 06'34" | 01:51'32" |
28 | 03'20" | 01:54'52" |
29 | 02'15" | 01:57'07" |
30 | 08'29" | 02:05'36" |
31 | 21'29" | 02:27'05" |
30.4 | -5'-59" | 02:30'43" |