13.1 km | 01:22:56 | 06:18/km日期: 2020-05-01 05:02 - 地點: 新埔外環道 - 天氣: 晨 - 平均心率: 136 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82%
Pace: 07'28" / 07'23" / 07'11" / 06'24" / 06'28" / 06'17" / 06'08" / 06'04" / 06'08" / 05'40" / 05'28" / 05'21" / 05'36" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'42") | 400 / 400 |
2 | | 07'22" (+02'10") | 400 / 800 |
3 | | 07'29" (+02'17") | 400 / 1200 |
4 | | 07'36" (+02'24") | 400 / 1600 |
5 | | 07'19" (+02'07") | 400 / 2000 |
6 | | 07'18" (+02'06") | 400 / 2400 |
7 | | 07'06" (+01'54") | 400 / 2800 |
8 | | 06'29" (+01'17") | 400 / 3199 |
9 | | 06'39" (+01'27") | 400 / 3599 |
10 | | 06'20" (+01'08") | 400 / 3999 |
11 | | 06'29" (+01'17") | 400 / 4399 |
12 | | 06'21" (+01'09") | 400 / 4800 |
13 | | 06'20" (+01'08") | 400 / 5200 |
14 | | 06'17" (+01'05") | 400 / 5600 |
15 | | 06'25" (+01'13") | 400 / 6000 |
16 | | 06'05" (+00'53") | 400 / 6400 |
17 | | 06'05" (+00'53") | 400 / 6800 |
18 | | 06'11" (+00'59") | 400 / 7200 |
19 | | 05'59" (+00'47") | 400 / 7600 |
20 | | 06'07" (+00'55") | 400 / 8000 |
21 | | 06'12" (+01'00") | 400 / 8400 |
22 | | 05'57" (+00'45") | 400 / 8800 |
23 | | 05'54" (+00'42") | 400 / 9200 |
24 | | 05'43" (+00'31") | 400 / 9600 |
25 | | 05'40" (+00'28") | 400 / 10000 |
26 | | 05'34" (+00'22") | 400 / 10400 |
27 | | 05'20" (+00'08") | 400 / 10800 |
28 | | 05'25" (+00'13") | 400 / 11200 |
29 | | 05'30" (+00'18") | 400 / 11600 |
30 | | 05'12" | 400 / 12000 |
31 | | 05'34" (+00'22") | 400 / 12400 |
32 | | 05'32" (+00'20") | 400 / 12800 |
33 | | 06'44" (+01'32") | 336 / 13136 |
新竹小苯《動魂》
5/1 勳章