10.2 km | 01:06:01 | 06:27/km日期: 2020-04-28 17:00 - 平均心率: 144 - 卡路里: 731 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 63%
Pace: 05'36" / 05'10" / 07'36" / 06'38" / 12'58" / 06'20" / 06'33" / 06'01" / 05'53" / 06'08" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'10") | 1000 / 1000 |
2 | | 05'10" (+01'43") | 1000 / 2000 |
3 | | 16'55" (+13'28") | 184 / 2184 |
4 | | 04'00" (+00'33") | 200 / 2384 |
5 | | 03'34" (+00'07") | 200 / 2584 |
6 | | 50'17" (+46'50") | 29 / 2614 |
7 | | 04'03" (+00'36") | 200 / 2814 |
8 | | 03'27" | 200 / 3014 |
9 | | 17'47" (+14'20") | 84 / 3098 |
10 | | 03'58" (+00'31") | 200 / 3298 |
11 | | 03'33" (+00'06") | 200 / 3498 |
12 | | 28'04" (+24'37") | 53 / 3552 |
13 | | 00'00" | 0 / 3552 |
14 | | 03'41" (+00'14") | 200 / 3752 |
15 | | 03'40" (+00'13") | 200 / 3952 |
16 | | 20'57" (+17'30") | 71 / 4023 |
17 | | 03'54" (+00'27") | 200 / 4223 |
18 | | 03'53" (+00'26") | 200 / 4423 |
19 | | 43'16" (+39'49") | 34 / 4458 |
20 | | 04'04" (+00'37") | 200 / 4658 |
21 | | 03'50" (+00'23") | 200 / 4858 |
22 | | 18'10" (+14'43") | 82 / 4940 |
23 | | 02:29'51" (+26'24") | 10 / 4950 |
24 | | 04'03" (+00'36") | 200 / 5150 |
25 | | 03'51" (+00'24") | 200 / 5350 |
26 | | 19'33" (+16'06") | 76 / 5427 |
27 | | 03'56" (+00'29") | 200 / 5627 |
28 | | 03'59" (+00'32") | 200 / 5827 |
29 | | 21'03" (+17'36") | 71 / 5898 |
30 | | 03'50" (+00'23") | 200 / 6098 |
31 | | 03'48" (+00'21") | 200 / 6298 |
32 | | 18'42" (+15'15") | 80 / 6379 |
33 | | 19'19" (+15'52") | 28 / 6407 |
34 | | 05'44" (+02'17") | 1000 / 7407 |
35 | | 06'04" (+02'37") | 1000 / 8407 |
36 | | 05'52" (+02'25") | 1000 / 9407 |
37 | | 06'09" (+02'42") | 812 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 103.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'10" | 00:10'46" |
3 | 07'36" | 00:18'22" |
4 | 06'38" | 00:25'00" |
5 | 12'58" | 00:37'58" |
6 | 06'20" | 00:44'18" |
7 | 06'33" | 00:50'51" |
8 | 06'01" | 00:56'52" |
9 | 05'53" | 01:02'45" |
10 | 06'08" | 01:08'53" |
10.2 | 05'58" | 01:10'12" |