8.0 km | 00:52:41 | 06:34/km日期: 2020-04-30 18:26 - 平均心率: 152 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 28°C
Pace: 06'19" / 06'48" / 06'34" / 06'16" / 06'15" / 06'41" / 06'52" / 06'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'33") | 1000 / 2000 |
| 3 | | 06'33" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'41" (+00'26") | 1000 / 6000 |
| 7 | | 06'51" (+00'36") | 1000 / 7000 |
| 8 | | 06'51" (+00'36") | 1000 / 8000 |
| 9 | | 06'06" | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 156.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'48" | 00:13'07" |
| 3 | 06'34" | 00:19'41" |
| 4 | 06'16" | 00:25'57" |
| 5 | 06'15" | 00:32'12" |
| 6 | 06'41" | 00:38'53" |
| 7 | 06'52" | 00:45'45" |
| 8 | 06'51" | 00:52'36" |
| 8.0 | 06'26" | 00:52'42" |
留言 
展開計圈分析
