36.2 km | 06:16:12 | 10:23/km日期: 2020-03-14 14:45 - 平均心率: 122 - 卡路里: 2157 Cal - 平均步頻: 152
Pace: 07'32" / 07'40" / 07'32" / 07'43" / 08'33" / 07'57" / 11'42" / 07'42" / 07'59" / 08'36" / 09'34" / 09'02" / 09'42" / 08'54" / 10'21" / 14'19" / 11'32" / 11'09" / 14'52" / 38'33" / 10'58" / 12'30" / 09'44" / 09'53" / 09'32" / 10'47" / 11'07" / 11'00" / 11'37" / 13'11" / 08'56" / 09'11" / 12'03" / 17'52" / 11'45" / 10'27" / 19'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" | 22450 / 22450 |
2 | | 11'23" (+01'38") | 13780 / 36230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 57.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'40" | 00:15'12" |
3 | 07'32" | 00:22'44" |
4 | 07'43" | 00:30'27" |
5 | 08'33" | 00:39'00" |
6 | 07'57" | 00:46'57" |
7 | 11'42" | 00:58'39" |
8 | 07'42" | 01:06'21" |
9 | 07'59" | 01:14'20" |
10 | 08'36" | 01:22'56" |
11 | 09'34" | 01:32'30" |
12 | 09'02" | 01:41'32" |
13 | 09'42" | 01:51'14" |
14 | 08'54" | 02:00'08" |
15 | 10'21" | 02:10'29" |
16 | 14'19" | 02:24'48" |
17 | 11'32" | 02:36'20" |
18 | 11'09" | 02:47'29" |
19 | 14'52" | 03:02'21" |
20 | 38'33" | 03:40'54" |
21 | 10'58" | 03:51'52" |
22 | 12'30" | 04:04'22" |
23 | 09'44" | 04:14'06" |
24 | 09'53" | 04:23'59" |
25 | 09'32" | 04:33'31" |
26 | 10'47" | 04:44'18" |
27 | 11'07" | 04:55'25" |
28 | 11'00" | 05:06'25" |
29 | 11'37" | 05:18'02" |
30 | 13'11" | 05:31'13" |
31 | 08'56" | 05:40'09" |
32 | 09'11" | 05:49'20" |
33 | 12'03" | 06:01'23" |
34 | 17'52" | 06:19'15" |
35 | 11'45" | 06:31'00" |
36 | 10'27" | 06:41'27" |
36.2 | 19'19" | 06:45'54" |