18.0 km | 01:47:03 | 05:56/km日期: 2014-09-20 05:40 - 卡路里: 1429 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'26" / 05'31" / 05'35" / 05'30" / 05'37" / 05'44" / 05'41" / 06'11" / 06'22" / 06'20" / 06'22" / 05'45" / 05'57" / 05'53" / 05'42" / 05'59" / 05'59" / 06'06" / 106'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1007 / 1007 |
| 2 | | 05'30" (+00'05") | 1004 / 2011 |
| 3 | | 05'36" (+00'11") | 1011 / 3023 |
| 4 | | 05'27" (+00'02") | 1019 / 4042 |
| 5 | | 05'38" (+00'13") | 1007 / 5050 |
| 6 | | 05'45" (+00'20") | 1008 / 6059 |
| 7 | | 05'39" (+00'14") | 1001 / 7060 |
| 8 | | 06'14" (+00'49") | 1006 / 8066 |
| 9 | | 06'19" (+00'54") | 1000 / 9067 |
| 10 | | 06'21" (+00'56") | 1013 / 10080 |
| 11 | | 06'20" (+00'55") | 1013 / 11094 |
| 12 | | 05'44" (+00'19") | 1015 / 12109 |
| 13 | | 05'56" (+00'31") | 1004 / 13113 |
| 14 | | 05'46" (+00'21") | 1017 / 14131 |
| 15 | | 05'49" (+00'24") | 1012 / 15143 |
| 16 | | 05'57" (+00'32") | 1009 / 16152 |
| 17 | | 06'04" (+00'39") | 1009 / 17162 |
| 18 | | 06'11" (+00'46") | 1009 / 18172 |
9月累積里程 :
211.37 km 
Adidas Supernova Glide Boost 5 累積 :
1492.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'37" | 00:27'39" |
| 6 | 05'44" | 00:33'23" |
| 7 | 05'41" | 00:39'04" |
| 8 | 06'11" | 00:45'15" |
| 9 | 06'22" | 00:51'37" |
| 10 | 06'20" | 00:57'57" |
| 11 | 06'22" | 01:04'19" |
| 12 | 05'45" | 01:10'04" |
| 13 | 05'57" | 01:16'01" |
| 14 | 05'53" | 01:21'54" |
| 15 | 05'42" | 01:27'36" |
| 16 | 05'59" | 01:33'35" |
| 17 | 05'59" | 01:39'34" |
| 18 | 06'06" | 01:45'40" |
| 18.0 | 106'24" | 01:47'03" |
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