51.5 km | 04:55:43 | 05:44/km日期: 2020-05-01 05:44 - 平均心率: 131 - 卡路里: 2828 Cal - 平均步頻: 168 - 溫度: 23°C
Pace: 06'37" / 05'32" / 05'27" / 05'13" / 05'17" / 05'31" / 05'13" / 05'12" / 06'03" / 06'01" / 05'06" / 05'09" / 05'49" / 05'14" / 05'15" / 06'10" / 05'13" / 05'13" / 05'45" / 05'22" / 05'14" / 05'10" / 05'13" / 05'06" / 05'14" / 05'26" / 06'46" / 05'14" / 05'08" / 05'12" / 05'47" / 04'47" / 05'25" / 05'23" / 05'27" / 07'02" / 05'32" / 07'10" / 05'27" / 05'34" / 06'01" / 05'28" / 05'56" / 11'01" / 05'26" / 05'28" / 06'03" / 05'45" / 07'40" / 05'54" / 05'51" / 15'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'40") | 1000 / 1000 |
2 | | 05'31" (+00'44") | 1000 / 2000 |
3 | | 05'27" (+00'40") | 1000 / 3000 |
4 | | 05'12" (+00'25") | 1000 / 4000 |
5 | | 05'16" (+00'29") | 1000 / 5000 |
6 | | 05'31" (+00'44") | 1000 / 6000 |
7 | | 05'12" (+00'25") | 1000 / 7000 |
8 | | 05'12" (+00'25") | 1000 / 8000 |
9 | | 05'33" (+00'46") | 1000 / 9000 |
10 | | 06'00" (+01'13") | 1000 / 10000 |
11 | | 05'06" (+00'19") | 1000 / 11000 |
12 | | 05'09" (+00'22") | 1000 / 12000 |
13 | | 05'49" (+01'02") | 1000 / 13000 |
14 | | 05'13" (+00'26") | 1000 / 14000 |
15 | | 05'15" (+00'28") | 1000 / 15000 |
16 | | 06'09" (+01'22") | 1000 / 16000 |
17 | | 05'12" (+00'25") | 1000 / 17000 |
18 | | 05'13" (+00'26") | 1000 / 18000 |
19 | | 05'44" (+00'57") | 1000 / 19000 |
20 | | 05'21" (+00'34") | 1000 / 20000 |
21 | | 05'14" (+00'27") | 1000 / 21000 |
22 | | 05'10" (+00'23") | 1000 / 22000 |
23 | | 05'12" (+00'25") | 1000 / 23000 |
24 | | 05'06" (+00'19") | 1000 / 24000 |
25 | | 05'14" (+00'27") | 1000 / 25000 |
26 | | 05'25" (+00'38") | 1000 / 26000 |
27 | | 06'46" (+01'59") | 1000 / 27000 |
28 | | 05'13" (+00'26") | 1000 / 28000 |
29 | | 05'08" (+00'21") | 1000 / 29000 |
30 | | 05'12" (+00'25") | 1000 / 30000 |
31 | | 05'46" (+00'59") | 1000 / 31000 |
32 | | 04'47" | 1000 / 32000 |
33 | | 05'24" (+00'37") | 1000 / 33000 |
34 | | 05'23" (+00'36") | 1000 / 34000 |
35 | | 05'26" (+00'39") | 1000 / 35000 |
36 | | 07'02" (+02'15") | 1000 / 36000 |
37 | | 05'31" (+00'44") | 1000 / 37000 |
38 | | 06'32" (+01'45") | 1000 / 38000 |
39 | | 05'26" (+00'39") | 1000 / 39000 |
40 | | 05'33" (+00'46") | 1000 / 40000 |
41 | | 06'01" (+01'14") | 1000 / 41000 |
42 | | 05'27" (+00'40") | 1000 / 42000 |
43 | | 05'56" (+01'09") | 1000 / 43000 |
44 | | 07'26" (+02'39") | 1000 / 44000 |
45 | | 05'25" (+00'38") | 1000 / 45000 |
46 | | 05'28" (+00'41") | 1000 / 46000 |
47 | | 06'02" (+01'15") | 1000 / 47000 |
48 | | 05'44" (+00'57") | 1000 / 48000 |
49 | | 07'40" (+02'53") | 1000 / 49000 |
50 | | 05'54" (+01'07") | 1000 / 50000 |
51 | | 05'50" (+01'03") | 1000 / 51000 |
52 | | 15'40" (+10'53") | 534 / 51534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 450.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'32" | 00:12'09" |
3 | 05'27" | 00:17'36" |
4 | 05'13" | 00:22'49" |
5 | 05'17" | 00:28'06" |
6 | 05'31" | 00:33'37" |
7 | 05'13" | 00:38'50" |
8 | 05'12" | 00:44'02" |
9 | 06'03" | 00:50'05" |
10 | 06'01" | 00:56'06" |
11 | 05'06" | 01:01'12" |
12 | 05'09" | 01:06'21" |
13 | 05'49" | 01:12'10" |
14 | 05'14" | 01:17'24" |
15 | 05'15" | 01:22'39" |
16 | 06'10" | 01:28'49" |
17 | 05'13" | 01:34'02" |
18 | 05'13" | 01:39'15" |
19 | 05'45" | 01:45'00" |
20 | 05'22" | 01:50'22" |
21 | 05'14" | 01:55'36" |
22 | 05'10" | 02:00'46" |
23 | 05'13" | 02:05'59" |
24 | 05'06" | 02:11'05" |
25 | 05'14" | 02:16'19" |
26 | 05'26" | 02:21'45" |
27 | 06'46" | 02:28'31" |
28 | 05'14" | 02:33'45" |
29 | 05'08" | 02:38'53" |
30 | 05'12" | 02:44'05" |
31 | 05'47" | 02:49'52" |
32 | 04'47" | 02:54'39" |
33 | 05'25" | 03:00'04" |
34 | 05'23" | 03:05'27" |
35 | 05'27" | 03:10'54" |
36 | 07'02" | 03:17'56" |
37 | 05'32" | 03:23'28" |
38 | 07'10" | 03:30'38" |
39 | 05'27" | 03:36'05" |
40 | 05'34" | 03:41'39" |
41 | 06'01" | 03:47'40" |
42 | 05'28" | 03:53'08" |
43 | 05'56" | 03:59'04" |
44 | 11'01" | 04:10'05" |
45 | 05'26" | 04:15'31" |
46 | 05'28" | 04:20'59" |
47 | 06'03" | 04:27'02" |
48 | 05'45" | 04:32'47" |
49 | 07'40" | 04:40'27" |
50 | 05'54" | 04:46'21" |
51 | 05'51" | 04:52'12" |
51.5 | 15'39" | 05:00'34" |